Can Poor Sleep Habits Affect Your Immune System?
June 9, 2010
Hosted by Brad King
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
We’ve all heard the expression, “Don’t lose any sleep over it,” yet over 50 percent of Americans don’t get a good night’s sleep. The number one culprit: stress. Whether work, family, or finance related, many North Americans are bringing stress into the bedroom, which can seriously impact the amount (and quality) of sleep they obtain. The consequences of not getting enough shut-eye is a weakened immune system that increases your susceptibility to health issues including colds and flus. Find out how sleep and your immune system work together by tuning in this Wednesday. You will find out: • How to tell if six, seven or eight hours is the proper amount of sleep for you. • Why poor sleeps habits are really just treatable symptoms of everyday stress. • Why bedtime rituals are important and should be followed nightly. • How sleep and other natural aids strengthen your immune system and your overall health. Kick Stress Out of the Bedroom Tonight for a Healthier Tomorrow!
Transforming Health
Archives Available on VoiceAmerica Health and Wellness Channel
Are you sailing at half mast? Performing at sub-par levels? Do you barely have enough energy to make it through the day without reaching for another cup of coffee?
For most people the answer is a resounding yes! within us is the ability to awaken our hidden energy potential. Nutritional Researcher, Brad King, and his lineup of health experts will entertain and enlighten you with easy to follow natural protocols that actually work!
Brad’s expertise is second to none and he will cover all topics that matter most to your optimal health profile. You won’t want to miss a single interview! Hormones, metabolism, stress, emotional eating and the power of your mind are some of the areas Brad will dive into.
Don’t get caught standing on the sidelines any longer! Live a disease-free life, with vitality, youthfulness and the abundant energy you’ve always dreamed about!
Brad King
Brad King is one of the most sought after authorities on nutrition, obesity, longevity and men’s health.
After losing both of his parents to cancer within a six month period fifteen years ago, he has since dedicated his life to encouraging people to take charge of their health. Brad believes “It’s not that you age… it is how you choose to age that matters.”
He is the author of 10 books including the international best seller, Fat Wars: 45 Days to Transform Your Body and the award winning Beer Belly Blues: What Every Aging Man and the Women in his Life Need to Know.
Brad has been referred to as one of the most influential health mentors of our time and in 2003 was inducted into the prestigious Canadian Sports Nutrition Hall of Fame.
Due to his depth of knowledge and sense of humor Brad has been featured on thousands of television and radio programs throughout North America and is excited to be hosting his own radio show again!
