Mental Health Check, Please
February 8, 2012
Hosted by Beverly Meyer
[Download MP3] [itunes] [Bookmark Episode]
Truth time now… Are you a worrier, but don’t acknowledge it? Are you mean, moody or melancholy? Does your mental chatter run your life? We’ll look briefly at the four main Neurotransmitters and see how they affect our bodies as well as our emotional states. Beverly's guest will be Cain Credicott, the editor of the wonderful Paleo Magazine. We’ll be talking about change and how we bring that about, as well as Cain’s own story with adopting a new lifestyle. Check out his magazine at www.paleomagonline.com and tune in.
Primal Diet – Modern Health
Wednesday at 9 AM Pacific Time on VoiceAmerica Health and Wellness Channel
There’s a Revolution sweeping the world of food and health. Traditional Diets are making a comeback, encouraging us to reinvent everything we thought we knew about health.
Start with eating like a Human Being, with the Primal Diet we evolved to eat. Are you craving carbs? Afraid of butter and cholesterol? Well, get ready to throw Conventional Wisdom on its head and feast on health instead.
While we’re at it, let’s rethink energy, sleep, weight, mood, hormones, supplements and exercise. In fact, let’s rewrite The Human Owner’s Manual. Isn’t it time you discovered what works for YOU and not what the textbooks say?
You can do it, one day at a time, and it can even be FUN. That’s Primal Diet, Modern Health. Health With a Dose of Humor. Primal Diet, Modern Health, is broadcast live every Wednesday at 9 AM Pacific Time on VoiceAmerica Health and Wellness.
Beverly Meyer
Beverly Meyer is a Holistic and Clinical Nutritionist, with an MBA from Emory University. She is a passionate advocate for the art of self-care. In practice since 1985, her Naturopathic approach encourages others to find their unique and personal solutions without following traditional thinking, or just settling for relief of symptoms.
Until health challenges led her to a health make-over in the 1980’s, she owned and managed six small businesses, receiving national recognition in magazines such as Entrepreneur, Glamour and Money. She is currently the owner of the Diet and Health Center, her private practice for classes and clients, and Center for Life, the largest natural health center in San Antonio, Texas.
Her philosophy in solving each person’s health puzzle is to first REMOVE those things causing stress and harm, such as intolerant foods, and poor choices in drugs, supplements, and lifestyle. Only then are supplements or therapies added. This approach has let Beverly help others who have been on the health path for years without success. Food First is her motto. It’s Health with a Dose of Humor.
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