Wellness Wisdom with Dr. Brian Alman
April 29, 2013
Hosted by Dr. Anne Deatly, Ph.D
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Stress is a pervasive problem today. However, all stress is not harmful. Stress can actually help us concentrate and perform our best in difficult situations. But the normal stresses and strains of daily life (what might be called "good" stress) can actually do us great damage when we repress our feelings about our difficulties. A 1994 Harvard study concluded that 60% to 90% of all doctor visits are stress-related. The 1997 ACE study at Kaiser Permanente in San Diego, CA showed that "chronic stress" caused by "adverse childhood experiences" in the family was far more prevalent than expected, and highly correlated with physical and emotional problems later in life, from obesity to alcoholism and depression. It's not the difficulties themselves, but our repression of our feelings that elevates our stress to dangerous levels. We can learn how to deal positively with stress in life by acknowledging, accepting, and expressing the feelings, and letting them go.
Energy Medicine and Optimal Health
Archives Available on VoiceAmerica Health and Wellness Channel
Our program focuses on energy medicine and how it can lead to optimal health. Energy is everywhere. Each of us has an energy body associated with our physical body. Nine different energy systems make up the energy body. Energy medicine is about determining energy balance in these energy systems. If imbalance is detected, proper energy balancing techniques are used to revitalize the body for efficient and optimal functioning of the body’s organs and physiological systems. We’ll highlight key exercises to use to empower optimal health by re-patterning your flow of energy. In addition, energy medicine can rebalance emotions that are the core of physical symptoms. In addition to discussing the nine energy systems, Energy medicine experts will discuss energy medicine and the law of attraction, hormones and anti-aging, psychology and psychiatry, and the last stages of life. Energy Medicine and Optimal Health airs live Mondays at 4 PM Pacific on VoiceAmerica Health and Wellness.
Dr. Anne Deatly, Ph.D
Anne M. Deatly, PhD and certified Eden Energy Medicine practitioner, is Director of the Optimal Health and Wellness Center and recognized as the Radiant Energy Doctor. Anne’s holistic health center focuses on energy balancing, positive inspiration, and spiritual coaching. The ultimate goal of the center is to inspire and support people to transform their health and create the life of their dreams. Energy medicine, the future of medicine, activates the body’s natural healing and energy balancing system to prevent disease. As an Energy Medicine practitioner, Anne uses energy balancing (http://www.holisticbodymindhealing.com/energetic to determine the root cause of disease, including emotional and spiritual issues, to achieve optimal holistic health (http://holisticbodymindhealing.com). Energy balancing promotes stress reduction, energy cross-over, synchronized energy rhythms, toxin removal and pain reduction or elimination. Optimal Health and Wellness Center also facilitates renewal and transformation of a revitalized body, awakened mind, and enlightened spirit. Programs are designed to provide new opportunities for self-empowerment, growth and personal development, healthy lifestyle, positive mental attitude, defined purpose and passion, increased success potential, and creating a life filled with, joy, peace, and harmony. Anne is also embarking on a career in inspirational speaking as a way to empower others to develop into their highest potential (mind, body, spirit).
