Guest Host Laura Longley: Overcome Emotional Eating with Jane Falke, M.S., Holistic Nutrionist
August 22, 2013
Hosted by Dr. Pat Baccili
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Guest Information
Episode Description
You may already be aware of the fact that people eat for various reasons… not just because they're hungry. The problem starts when you forget why you're eating. If you're an emotional eater then chances are you have a habit of picking the wrong foods to satisfy a particular emotional need. Often this results in eating too many carbohydrate foods high in sugar and fat, which triggers an addiction and cravings. Do this long enough and you can find yourself with all sorts of health problems, for example: mood swings, diabetes, weight gain, aches and pains, chronic conditions, and much more. Plus chances are you may be dealing with emotional stress and negative thoughts if you find yourself in such a situation. Connect with Jane at: Jane Falke
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Dr. Pat Baccili
Dr. Pat Baccili is a leader in the field of human potential and the creator of the remarkable “Crust Busting™ process. An international award winning talk radio host, TV commentator, certified career and belief coach, dynamic seminar leader, award winning author and researcher fostering respect and trust in the workplace, inspirational speaker and CEO of a successful organizational consulting firm.
