Lets Start at the Middle! Show Intro plus Midlife Weight Gain: What Can You Do About Hormones, Menopause, and Menopot?
March 19, 2014
Hosted by Kymberly Williams-Evans, MA and Alexandra Williams, MA
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New show; updated solutions to an age old problem; an expert who will knock your night sweaty socks off! Welcome the perfect guest to launch our show: author, biologist, blogger, and certified fitness trainer, Tamara Grand, PhD. Want to reclaim your youthful figure (and sanity)? Next to hot flashes and night sweats, the most common complaint of menopausal and peri-menopausal women is weight gain. Are you dealing with added pounds that attach themselves to your midsection and never seem to budge regardless how much you work out or monitor your diet? General diet and exercise advice is not enough! You need to adopt current and specific exercise, nutrition and lifestyle strategies that promote, rather than hinder, hormonal balance. Hear how you can “be the detective” when it comes to dealing with hormones so you can age well. Active Aging for Boom Chicka Boomers is sponsored by CocoaVia and Theraderm
Active Aging for Boom Chicka Boomers
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Midlife women, are you ready to laugh and learn as you get relevant information about aging actively? Enhance your fitness, advance your health, lose weight, improve your diet, gain energy, increase your brain power, or even correct your posture with international fitness pros, Alexandra and Kymberly. We baby boomers want to be active, yet protect our bodies. Our goal is to share targeted, age appropriate, expert information that leads you into the second half of life with vitality. This show offers actions you can take today to make positive, realistic changes. Guests share ways for you to progress toward your goals with an eye to avoiding pain. Exercise is fun once you discover the activities that work for YOU.
A fountain of youth exists and its name is Movement. Small steps lead to big changes. Strength training, cardio activity, stretching, and sleep have something in common. They make you smarter, stronger, slimmer, sexier, healthier, and taller. We’ll tell you how.
Kymberly Williams-Evans, MA and Alexandra Williams, MA
Fitness professionals, Kymberly Williams-Evans, MA and Alexandra Williams, MA are twins and proud baby boomers. They have been in the exercise industry since the first aerobics studio opened in Europe--with them--before leg warmers and thong leotards were the rage. Their international fitness experience spans land, sea, and airwaves. Together they bring their knowledge and upbeat style to their blog Fun And Fit: Healthy Living for Boom Chicka Boomers and to events.
Alexandra has been teaching, writing, editing, and speaking about fitness for over 30 years. Certified by the American Council on Exercise since 1986, she is currently on staff in the exercise studies department at UC Santa Barbara (UCSB), and is also a contributing editor and writer for IDEA Health and Fitness Association. With an advanced degree in systemic counseling, and years as a radio DJ in Santa Barbara County, Alexandra knows the power and joy of words.
Kymberly has taught fitness to more than 20,000 participants on 4 continents in 4 languages for more than 3 decades. Former faculty at UCSB in both the Dept of Exercise & Sports Studies and English, Kymberly has put her Master's Degree in English to good use publishing articles, co-writing the fitness advice blog, FunandFit.org, speaking at events, and serving as inaugural editor for a professional publication. She teaches exercise classes in Santa Barbara, CA, where she continues to encourage people to reap the benefits of movement.