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Are you faced with health challenges? That was the case with T. Kari Mitchell. T. Kari reversed her health challenges by making major dietary and exercise changes. At the core of those health challenges were a host of food allergies. Her life long skills as a teacher was an advantage as she transitioned into a Health and Wellness Coach to teach her clients about methods to empower yourself regarding your health. T.K. is passionate about educating young people and adults about easy ways to ingest fruits and vegetables through smoothies. This spring, T.K. released her first book, Sip the Gar
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