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Episode Directory

February 2012

January 2012

Alan Birkenfeld

Alan Birkenfeld is a West Texan rancher raising pastured beef, lamb, chicken and goat. He uses no feed lots, drugs, or concentrated feedlot grains. His Paidom Ranch, located in Nazareth Texas between Amarillo and Lubbock, is home to several hundred acres of organic grass and animals, as well as Alan and his family. Rancher Birkenfeld has a Master’s Degree in Range Science from Utah State, and a BA in Finance and Agricultural Economics from Texas A&M. Raised on a conventional farm and ranch using pesticides, antibiotics, and commercial corn and soy feeds, Birkenfeld changed to the smaller, hands-on farm economics of free ranging animals, not clustered in toxic feedlots. Demand for pastured meats has soared, and Alan ships all over the country. He also delivers meats to 26 Texas cities on a 2 month rotation, pulling a large freezer truck. Learn more about Paidom at www.paidom.com, or contact them at carnivore@paidom.com. View Guest page

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Cain Credicott

Cain Credicott is the founder and editor of Paleo Magazine, a welcome addition to the growing world of media on the Paleo/Primal diet and lifestyle. Having been diagnosed with Celiac Disease (requiring the elimination of gluten-containing foods), Cain found that it was not just the gluten grains that needed to be eliminated, but ALL grains and sugars. His experience of renewed health prompted him to reach out to friends and the supportive Paleo community to launch this successful magazine. For more info or to subscribe, go to www.paleomagonline.com. View Guest page

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Sarah Fragoso

Sarah is a dedicated mother of three who has succeeded in helping her family find true health and wellness through living a paleo lifestyle. Sarah’s passion for helping other families is apparent when visiting her extremely popular recipe and lifestyle blog, EverydayPaleo.com, as well as her new venture as co-owner of EPLifeFit.com, Everyday Paleo Lifestyle and Fitness. Sarah is the author of the national best selling book, Everyday Paleo, and the soon to be released Paleo Pals: Jimmy and the Carrot Rocket Ship. She is a strength and conditioning coach for Norcal Strength and Conditioning, one of America’s top 30 gyms. Sara conducts nationwide seminars, and contributes to several publications and blogs on introducing and maintaining the paleo lifestyle for families. View Guest page

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Clifton Harski

Clifton Harski is a MovNat Master Instructor who has been in charge of the domestic workshops for MovNat.com for the past year. He is now working alongside MovNat's founder Erwan Le Corre on the delivery of the MovNat Trainer Certification. Clifton holds his degree in kinesiology and has numerous training certifications. In 2011 he instructed over 800 people in MovNat workshops across the United States. View Guest page

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Jayne Morgan-Kidd

Jayne Morgan-Kidd is a Licensed Professional Counselor and a Certified Emotional Freedom Techniques (EFT) Practitioner. EFT is an energy technique used to clear unwanted emotional responses that get in the way of feeling healthy and happy. Jayne has had success with a variety of issues including: PTSD, depression, anxiety, weight loss, sleep problems, headaches and other body symptoms. EFT clears physical symptoms by clearing emotional contributors to these problems. Jayne works with clients through in-person sessions and phone sessions. For more information go to www.jaynemorgankidd.com. View Guest page

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Stuart Nunnally

Stuart Nunnally D.D.S., M.S., has one of the premier biological dental practices in the world. Patients have been referred to his practice in Marble Falls, Texas, from every state and over twenty countries abroad. An international speaker on biological dentistry and nutrition, Dr. Nunnally uniquely distills complex biological interactions into easily understood principles. He currently serves as chairman of the Jawbone Osteonecrosis Committee of the International Academy of Oral Medicine and Toxicology and is a professor in the Academy of Compressive Integrative Medicine. View Guest page

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An Ocean Of Motion

February 22, 2012
Hosted by Beverly Meyer

[Download MP3] [itunes] [Bookmark Episode]

Did you know that your brain is activated by motion? That strong bones play a huge role in your immune system? All that and more is why we need to get out of the chair and move it around. One of the key concepts in the Paleo/Primal lifestyle is that we’re meant to move frequently, but at a slower pace than many health coaches advise. Clifton Harski of www.movnat.com will be an honored guest to tell us much more. Don't miss this.... You'll want to exercise after listening to Clifton talk about moving in a more natural way than a regular gym routine!

Primal Diet – Modern Health

Wednesday at 9 AM Pacific Time on VoiceAmerica Health and Wellness Channel

There’s a Revolution sweeping the world of food and health. Traditional Diets are making a comeback, encouraging us to reinvent everything we thought we knew about health.

Start with eating like a Human Being, with the Primal Diet we evolved to eat. Are you craving carbs? Afraid of butter and cholesterol? Well, get ready to throw Conventional Wisdom on its head and feast on health instead.

While we’re at it, let’s rethink energy, sleep, weight, mood, hormones, supplements and exercise. In fact, let’s rewrite The Human Owner’s Manual. Isn’t it time you discovered what works for YOU and not what the textbooks say?

You can do it, one day at a time, and it can even be FUN. That’s Primal Diet, Modern Health. Health With a Dose of Humor. Primal Diet, Modern Health, is broadcast live every Wednesday at 9 AM Pacific Time on VoiceAmerica Health and Wellness.

Beverly Meyer

Beverly Meyer is a Holistic and Clinical Nutritionist, with an MBA from Emory University. She is a passionate advocate for the art of self-care. In practice since 1985, her Naturopathic approach encourages others to find their unique and personal solutions without following traditional thinking, or just settling for relief of symptoms.

Until health challenges led her to a health make-over in the 1980’s, she owned and managed six small businesses, receiving national recognition in magazines such as Entrepreneur, Glamour and Money. She is currently the owner of the Diet and Health Center, her private practice for classes and clients, and Center for Life, the largest natural health center in San Antonio, Texas.

Her philosophy in solving each person’s health puzzle is to first REMOVE those things causing stress and harm, such as intolerant foods, and poor choices in drugs, supplements, and lifestyle. Only then are supplements or therapies added. This approach has let Beverly help others who have been on the health path for years without success. Food First is her motto. It’s Health with a Dose of Humor.

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