[Bookmark] Functional exercise and postural training have become popular buzz words in the health and fitness industries. We hear that better posture and functional flow leads to better performance. We seek out exercises to help us move more efficiently, and work to correct our alignment for optimal posture. But it’s not what we do a few times a week that shapes the fluidity with which we move. It’s how we live in our bodies – how we move and think consistently – that determines how we deal with the world! On today’s show, we’re talking to Eric Franklin about his method for understanding and embodying our movement through imagery. The Franklin method addresses movement where it is learned - in the brain - and uses sensory imagery to stimulate the body to fluid action. Join us as we explore how we can use imagery to fully realize the hidden potential for movement in our bodies. Learn to love the body you live in!
Susannah Steers began a life-long career in movement on the dance floor. After years training and working as a dancer, teacher and choreographer, and with a well-worn pair of knees, Susannah realized that despite being “fit and healthy” by traditional standards, her body needed some serious TLC!
Training and certification as a Pilates practitioner not only saved her knees, but opened the doors to a whole new way of thinking about movement and physical fitness. Continued studies in functional conditioning, anatomy, craniosacral therapy and fascial facilitation, contact improvisation and alternative movement practices have contributed to the evolution of Susannah’s holistic, integrated and highly sensory approach to movement training.
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Our program seeks to inspire change through lively dialogue about the many different ways that physical activity is important in our lives; as a connection to ourselves and to the world around us.
Beyond topics in traditional fitness, “Alive! Bodies in Motion” explores integrated, holistic approaches to physical activity, sport, play and embodied living and presents inspiring stories about people who are enriching their lives and the lives of others through movement. Our goal is to reveal a path to health and vitality that respects the mind, the body and the spirit within, better connecting us to our own lives, our families and communities! Alive! Bodies in Motion is
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Peggy Baker is one of Canada’s most outstanding and influential dance artists. A founding member of Dancemakers (1974), she toured ...
Peggy Baker is one of Canada’s most outstanding and influential dance artists. A founding member of Dancemakers (1974), she toured ... Learn More »
Marie-José Blom specializes in deep core strengthening, pelvic work, and work for the spine. With more than 20 years of ...
Marie-José Blom specializes in deep core strengthening, pelvic work, and work for the spine. With more than 20 years of ... Learn More »
Les Fehmi, Ph.D. is the director of the Princeton Biofeedback Centre LLC in Princeton NJ and a founding member of ...
Les Fehmi, Ph.D. is the director of the Princeton Biofeedback Centre LLC in Princeton NJ and a founding member of ... Learn More »
Eric Franklin, the founder of the Franklin Method, is a dancer, movement educator, university lecturer and successful author who has ...
Eric Franklin, the founder of the Franklin Method, is a dancer, movement educator, university lecturer and successful author who has ... Learn More »
Mental strength and courage can create a certain kind of magic, and Silken Laumann tapped into that magic in 1992 ...
Mental strength and courage can create a certain kind of magic, and Silken Laumann tapped into that magic in 1992 ... Learn More »
Linda-Joy (LJ) Lee is an internationally recognized physical therapist, known as a skilled and energetic clinician, author, educator and presenter. ...
Linda-Joy (LJ) Lee is an internationally recognized physical therapist, known as a skilled and energetic clinician, author, educator and presenter. ... Learn More »
Dr. Rebecca Lloyd, Ph.D. is an assistant professor in Faculty of Education at the University of Ottawa, in Canada who ...
Dr. Rebecca Lloyd, Ph.D. is an assistant professor in Faculty of Education at the University of Ottawa, in Canada who ... Learn More »
Upon graduating from the University of Western Ontario with a BSc (Hons.), Bev Maya spent 4 years working as a ...
Upon graduating from the University of Western Ontario with a BSc (Hons.), Bev Maya spent 4 years working as a ... Learn More »
Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and has practiced integrative bodywork for over 30 ...
Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and has practiced integrative bodywork for over 30 ... Learn More »
Heather Ogden was born in Toronto and trained at the Richmond Academy of Dance in British Columbia before joining The ...
Heather Ogden was born in Toronto and trained at the Richmond Academy of Dance in British Columbia before joining The ... Learn More »
Stefanie Partridge, the "Flow into Fitness" Coordinator, is a Ph.D. student of Dr. Rebecca Lloyd in the Faculty of Education ...
Stefanie Partridge, the "Flow into Fitness" Coordinator, is a Ph.D. student of Dr. Rebecca Lloyd in the Faculty of Education ... Learn More »
Michael F. Roizen, MD, has founded 6 companies, co-invented a drug recently approved by FDA and four #1 New York ...
Michael F. Roizen, MD, has founded 6 companies, co-invented a drug recently approved by FDA and four #1 New York ... Learn More »
A best-selling author of six books on running, John Stanton just released his latest: “Running: The Complete Guide to Building ...
A best-selling author of six books on running, John Stanton just released his latest: “Running: The Complete Guide to Building ... Learn More »
Rod Stryker is the founder of ParaYoga® and widely considered one of the country's leading yoga and meditation teachers. He ...
Rod Stryker is the founder of ParaYoga® and widely considered one of the country's leading yoga and meditation teachers. He ... Learn More »
Twist Conditioning is the initiator of today’s hottest sports and athletic training trends. As President and CEO of Twist Conditioning, ...
Twist Conditioning is the initiator of today’s hottest sports and athletic training trends. As President and CEO of Twist Conditioning, ... Learn More »
Peggy Baker is one of Canada’s most outstanding and influential dance artists. A founding member of Dancemakers (1974), she toured ...
Peggy Baker is one of Canada’s most outstanding and influential dance artists. A founding member of Dancemakers (1974), she toured ... Learn More »
Marie-José Blom specializes in deep core strengthening, pelvic work, and work for the spine. With more than 20 years of ...
Marie-José Blom specializes in deep core strengthening, pelvic work, and work for the spine. With more than 20 years of ... Learn More »
Les Fehmi, Ph.D. is the director of the Princeton Biofeedback Centre LLC in Princeton NJ and a founding member of ...
Les Fehmi, Ph.D. is the director of the Princeton Biofeedback Centre LLC in Princeton NJ and a founding member of ... Learn More »
Eric Franklin, the founder of the Franklin Method, is a dancer, movement educator, university lecturer and successful author who has ...
Eric Franklin, the founder of the Franklin Method, is a dancer, movement educator, university lecturer and successful author who has ... Learn More »
Mental strength and courage can create a certain kind of magic, and Silken Laumann tapped into that magic in 1992 ...
Mental strength and courage can create a certain kind of magic, and Silken Laumann tapped into that magic in 1992 ... Learn More »
Linda-Joy (LJ) Lee is an internationally recognized physical therapist, known as a skilled and energetic clinician, author, educator and presenter. ...
Linda-Joy (LJ) Lee is an internationally recognized physical therapist, known as a skilled and energetic clinician, author, educator and presenter. ... Learn More »
Dr. Rebecca Lloyd, Ph.D. is an assistant professor in Faculty of Education at the University of Ottawa, in Canada who ...
Dr. Rebecca Lloyd, Ph.D. is an assistant professor in Faculty of Education at the University of Ottawa, in Canada who ... Learn More »
Upon graduating from the University of Western Ontario with a BSc (Hons.), Bev Maya spent 4 years working as a ...
Upon graduating from the University of Western Ontario with a BSc (Hons.), Bev Maya spent 4 years working as a ... Learn More »
Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and has practiced integrative bodywork for over 30 ...
Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and has practiced integrative bodywork for over 30 ... Learn More »
Heather Ogden was born in Toronto and trained at the Richmond Academy of Dance in British Columbia before joining The ...
Heather Ogden was born in Toronto and trained at the Richmond Academy of Dance in British Columbia before joining The ... Learn More »
Stefanie Partridge, the "Flow into Fitness" Coordinator, is a Ph.D. student of Dr. Rebecca Lloyd in the Faculty of Education ...
Stefanie Partridge, the "Flow into Fitness" Coordinator, is a Ph.D. student of Dr. Rebecca Lloyd in the Faculty of Education ... Learn More »
Michael F. Roizen, MD, has founded 6 companies, co-invented a drug recently approved by FDA and four #1 New York ...
Michael F. Roizen, MD, has founded 6 companies, co-invented a drug recently approved by FDA and four #1 New York ... Learn More »
A best-selling author of six books on running, John Stanton just released his latest: “Running: The Complete Guide to Building ...
A best-selling author of six books on running, John Stanton just released his latest: “Running: The Complete Guide to Building ... Learn More »
Rod Stryker is the founder of ParaYoga® and widely considered one of the country's leading yoga and meditation teachers. He ...
Rod Stryker is the founder of ParaYoga® and widely considered one of the country's leading yoga and meditation teachers. He ... Learn More »
Twist Conditioning is the initiator of today’s hottest sports and athletic training trends. As President and CEO of Twist Conditioning, ...
Twist Conditioning is the initiator of today’s hottest sports and athletic training trends. As President and CEO of Twist Conditioning, ... Learn More »
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