[Bookmark] Have you ever asked such questions as: “Why do I have such trouble staying on diets? HOW can I change my eating habits – when I already ‘know better’ – and feel so stuck?” Have you ever felt frustrated or confused about a yo-yo weight problem? In 2006, obesity surpassed smoking as the number one cause for preventable illness. In delving into this issue with her patients, Dr. Mary Ann Wallace noticed that most already knew what constituted good nutrition. The real challenge was how to actually change engrained eating habits! Dr Wallace created a series of classes to help with this dilemma and wrote Mindful Eating: Mindful Life – How to change the habits that sabotage our health in response to requests from her students. Please join us on July 15th to uncover some of the roots of YOUR eating patterns --- and to learn the tools to help you break the habits you no longer want!
I have been in the fitness and health Industry for the last 20 years. I have a keen interest in Anatomy and Physiology of the human body. I began as an Aerobic Instructor and Personal Trainer. I enjoyed working as a motivating Personal Trainer.
I began further Studies and became a Registered Massage therapist, and Active Release Provider. I then proceeded into an intense Osteopathic program. After completing my program at the Canadian Academy of Osteopathy and Holistic Health Sciences I became the CEO of Vital Link Wellness Center. This wellness center offers state of the art therapists that locate the root of the problem, and do not just treat ... More »
We will cover a variety of interesting topics that are occurring in today’s society. As an osteopathic Manual Therapist, the 3 principles that I believe in are the human body is one dynamic unit, structure and function are inter-related, and the body has an inherent ability to heal itself. Applying these three principles will aid in determining the cause and the location of the disease, and with proper treatment, health will be achieved. My goal is to educate, inspire and challenge you. My vision is to discuss topics that will be interesting, challenging and educational. My belief is that if my vision, my goal and my mission are acknowledged, you More »
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Daniel Benor, Wholistic Psychotherapist (Canada), MD, ABIHM (US) developed the amazing new WHEE method for natural pain release. WHEE: Whole ...
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Laura Binetti understands the Fitness Industry from many perspectives. Her formal education coupled with her experience, expertise and excitement is ...
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Claire Hickok, B.A. Hons. Psychology, Master of Social Work (MSW) Registered Social Worker (Ontario College of Social Workers and Social ...
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Alan Tillotson, REGISTERED HERBALIST has been practicing herbal medicine for over twenty two years, and is a professional member (R.H.) ...
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