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Adrenaline Nation: Contending with chronic stress at work or at home is an all-too-familiar scenario for many of us these days. Combine this fact with a diet of stress-producing foods and a lack of exercise and we can unfortunately find ourselves on a sure path to premature aging.
The fact remains that the physiological effects of unremitting negative stress can be devastating to the goal of living a long, healthy and lean life. Find out how to AVOID and REVERSE stress and in the process live a longer, healthier and leaner life!
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