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Mindfulness practices such as centering and guided meditations practiced at the beginning of a therapy session help clients calm their thoughts and their bodies. As a result they are better able to make associations and interpretations by using a different and more visual-based part of the brain than in regular talk therapy. Mindful Creativity works because clients often find that it’s easier to practice mindfulness while engaged in an art project- their minds are focused on a single task. When they find the task is challenging but enjoyable, clients are motivated to stick with it instead of g
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