Being a mom is a physical job. You need to feel your best to keep up with all the challenges of running a family and still have time for your personal health.
Jeremy Brown brings over 15 years of experience as a pilates instructor, personal trainer, and massage therapist, working to help people feel their best. His specialization in pelvic floor, core health and chronic pain management has been a perfect fit for moms, pre and post natal and beyond, and he has helped many, many mom's prepare for and recover from chilbirth. His passion to help people feel better led to extensive continuing education in human biomechanics, functional anatomy, and injury recovery.
In 2020 he launched MovED (short for Movement Education), an exercise system based an on the most current scientific research and his personal experience with clients. It blends pilates, yoga, and calisthenics and is designed to help people understand their bodies and their core in a new, fully holistic and truly functional way.
The world seems to be spinning faster every day, with people often unable to find time for maintaining a healthy body and mind.
Health requires commitment as you need to identify a healthy routine, eat a balanced diet and get the right amount of sleep.
This requires you to plan your day effectively and also stay motivated throughout the process; being fit is not achieved in a day.
Podcasts can play a huge role in keeping you connected to quality content on health and wellness. We at VoiceAmerica are one of the
leading broadcasters of best wellness podcasts and top wellness podcasts. We have five branded channels: VoiceAmerica Variety,
VoiceAmerica Empowerment, VoiceAmerica Health & Wellness, VoiceAmerica Business, VoiceAmerica INFLUENCERS that are sure to make a positive
impact on your life.
Why do you need a Podcast on Health and Wellness?
When you start your journey towards better health and wellness, it's not an easy one. You would require a lot of patience, energy,
motivation to continue this journey forward. You may hurt yourself, lose out on your patience, but you have to carry on this journey.
However, we all need an external motivation factor that can drive us towards this goal. For these times, Voice America has arranged some
of the best wellness podcasts and talk radio shows, giving us the necessary prep talk to carry forward our wellness journey. Through our
dedicated channel VoiceAmerica Health and Wellness, our guests talk about their different health and wellness journey and share some tips
on how you can start with your wellness routine.
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