Unlearn and Relearn: Let Go of Your Unhealthy Beliefs

October 26, 2021
Hosted by Zachary Crouch

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Guest Information

Episode Description

Where do our beliefs about ourselves come from, and how do those beliefs lead to unhealthy coping and habits? Despite our pain and shame, we can unlearn crippling belief systems and reclaim our true identities. In today's episode, Zach talks with Landmark Recovery therapists Jessica Tate and Alan Plappert about the "good" and "bad" labels we assign to ourselves, ways we numb our pain, and how to unlearn what we thought defined us. Jessica serves as the Director of Licensing, Accreditation, and Compliance for Landmark Recovery and is currently nationally certified as a Rehabilitation Counselor and Master’s Addictions Counselor. Alan serves as a therapist at Landmark Recovery of Louisville, Kentucky, providing support for families whose loved ones are in treatment for substance use.

Landmark Recovery Podcast

Landmark Recovery Podcast

Tuesday at 9 AM Pacific Time on VoiceAmerica Health and Wellness Channel

Landmark Recovery Podcast is the premier podcast discussing addiction, recovery, and sobriety. We talk with experts to dispel myths about what addiction is and isn’t. We hear from recovering addicts who share their stories of rock bottom, rehab, and relapse. We also tackle difficult topics like trauma, the chaos of active addiction, and how it affects our families and communities. But our favorite topic? Hope. The podcast is a production of Landmark Recovery, a rapidly growing network of local drug and alcohol rehab centers providing high quality, and affordable, clinical treatment. With the mission to unlock human potential, Landmark is committed to helping individuals live beyond their addiction.

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Zachary Crouch

Zachary Crouch

Zachary Crouch is the National Business Development Manager and former administrator for Landmark Recovery, a Louisville based residential program for drug and alcohol treatment. His background in the treatment field as a counselor includes work with the adolescent, adult and family population. Additionally, he also operated the acute medical detoxification unit for Norton Audubon Hospital in Louisville. Zachary graduated with a Bachelors in Psychology and earned his Master’s degree in Marriage and Family Therapy in 2009.

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