Encore: Understanding the New World of Culinary Medicine
November 27, 2020
Hosted by Joseph M. Casciani
This is an encore episode of the Living to 100 Club Radio, previously airing on 10/25/19. It dives into the subject of culinary medicine and its two goals: helping people understand the choices behind food options and the consequences of these different food choices, and how to prepare food in a way that inspires and optimizes our health – without compromising flavor or enjoyment. Our guest is Dr. Sabrina Falquier, an internal medicine physician who has transitioned into culinary medicine and is now bridging her medical practice with innovative, hands-on cooking classes and awakening our senses around food – hence, her social media name SensationsMD. She will tell us how her multi-cultural, Mexican-Swiss background influenced her reverence for meals and the healthiest patterns of eating, and will share the five basic BeWell food principles that will help us keep moving in the right direction. To learn more of Dr. Falquier’s work, go to www.sensationssalud.com.
Living to 100 Club
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The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.
Joseph M. Casciani
Dr. Joe Casciani is a clinical psychologist who has been working with seniors, their families, and caregivers for over 30 years. A native New Yorker, he now resides in San Diego, California, with his wife of 48 years. Spending three decades in the health care industry, Dr. Casciani brings a point of view that emphasizes what we now know about longevity, how to create a future that is bigger than our past, and how to remove the mental clutter that robs us of a positive, energizing outlook on life. Dr. Casciani has shepherded other mental health professionals wanting to work with seniors and has written extensively on the vital role of mental health in long term care settings and the challenges of coping with medical conditions. Dr. Casciani has presented at professional and trade association meetings and has conducted a series of online webinars on aging and mental health. Beyond the clinical work and training, Dr. Casciani’s entrepreneurial spirit has brought rise to his building and operating several businesses in the health care industry, while managing the practices of other mental health professionals in several states.