Cleaning Up Your Mental Mess

April 21, 2021
Hosted by Janie Lacy

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Guest Information

Episode Description

Toxic thoughts, depression, anxiety – our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. Our guest today, Dr. Caroline Leaf says that we shouldn’t settle into this mental mess as if it’s a new normal. She is here today to let you know that there’s hope and help available to us – and the road to healthier thoughts and peak happiness may actually be shorter than you think. It is my distinct pleasure to welcome to the show, Dr. Caroline Leaf, who is here to help you to begin to start CLEANING UP YOUR MENTAL MESS may be the key to unlocking a more peaceful life.

Let’s Talk About It with Janie Lacy

Let’s Talk About It with Janie Lacy

Wednesday at 5 PM Pacific Time on VoiceAmerica Empowerment Channel

Join America’s Favorite Psychotherapist as she talks about mental health, relationships and hot topics. Janie takes you on a journey as she unpacks and explores connection, meaning, and choices to our inner world so we can break free from toxic patterns and limiting beliefs to create our best self.

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Janie Lacy

Janie Lacy

Janie Lacy is one of America’s favorite multiple award-winning Psychotherapist. She is also a respected television commentator and founder of Life Counseling Solutions. She has been enriching lives through her psychotherapy work and is a recognized relationship trauma expert.

In both clinical settings and in private practice, Janie has treated all forms of mental illness, substance abuse, grieving, job stress, emotional disturbances, sexual abuse and parenting issues. Janie's Woman Redeemed Program helps women break toxic relationship patterns, develop greater self-awareness through experimental techniques, create strategies to change painful and destructive behavior patterns, and learn healthy choices for long lasting positive change.

Janie earned a Bachelor of Science in Business Administration from the University of Central Florida and holds a Master’s in Counseling Psychology from Palm Beach Atlantic University and her Doctorate in Clinical Psychology from California Southern University. She is a faculty member with the International Institute for Trauma and Addiction Professionals where she trains professionals who are committed to specializing in the areas of addiction recovery and trauma.

Janie was one of the ONYX Magazine’s 2020 “Women on The Move” Honorees and one of Orlando Magazine's “2019 Women of the Year.” She was also awarded the “2018 Enterprise Business of the Year” award by the African American Chamber of Commerce of Central Florida.

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Episode Directory

April 2021

  • 4/21/2021: Cleaning Up Your Mental Mess Listen Now
  • 4/14/2021: Get In the Zone: Mindset, Motivation, & Medicine Listen Now
  • 4/7/2021: The Big ASK: Keys To Get Everything You Desire And Deserve Listen Now

March 2021

September 2020

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