Mindful Aging: A Radically Different Outlook for Embracing Life

October 12, 2017
Hosted by Dr. Suzanne B. Phillips

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Guest Information

Episode Description

In this episode Dr. Andrea Brandt, psychologist and author draws upon her latest book, Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy, to refute the notion of aging as chronic deterioration and decline and invite us to be “ On top of the hill rather than over the hill!” Toward this end, she draws upon research and offers specific strategies for knowing ourselves better, accepting our passions and truths, letting go of regrets and making a plan for bringing our dreams to life. She discusses the use of realistic positivity and guides us through the use of emotional mindfulness. She challenges us to look back in our history for forgotten joys and offers inspiring examples and methods for replacing loss and rethinking limits. You will be as energized as you are inspired by her use of a mind-body-heart connection for well being at any age.

Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific Time on VoiceAmerica Variety Channel

This show turns up your perspective on life. With a wide variety of guests, Host Suzanne Phillips invites you to consider how we live, love, learn and laugh from a psychological perspective. She explores our relationships from dating to marriage to our special bond with pets. In a conversational style, Suzanne and her guests translate the latest in psychology to exemplify ways of coping with trauma, bullying, loss, illness, depression and anxiety. She engages her guests with questions, often voicing her own thoughts or sharing related stories. What is particularly exciting about Psych Up Live is the opportunity for you to call in with your own stories, questions and opinions. Psych Up Live captures your attention as it considers life issues that will intrigue and inform you each Thursday at 11 AM Pacific Time, 2PM Eastern Time on the VoiceAmerica Variety Channel.

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Dr. Suzanne B. Phillips

Dr. Suzanne B. Phillips

Dr. Suzanne B. Phillips has been a practicing psychologist, psychoanalyst, group therapist and professor for over 30 years. She is the co-author of three books and over 40 articles and chapters. Most recently, she co-authored Healing Together: A Couple’s Guide to Coping with Trauma and Post-Traumatic Stress. She has written and presented on a wide range of topics including couples, marriage, divorce, trauma, teens, pets, midlife, military, managing stress, infidelity, resilience, bereavement and family issues. Her work has been recognized with awards such as The Suffolk County Psychological Association Psychology of the Year Award, The Rutgers University GSAPP Lifelong Distinguished Achievement Award, and The American Group Psychotherapy Association Social Responsibility Award. She also gave testimony before Congress for the needs of military families. Suzanne is a weekly blogger for Psych Central with over 250 original blogs. She has also blogged for This Emotional Life on PBS, has appeared on television programs such as Fox 5 Good Day New York and Good Day Street Talk. She has been a radio guest on many shows including Kelly Connor’s Real Women on Health, Military Mom Talk Radio, Tom Matt’s Boomer Rock and NPR. Since 2013, Suzanne has hosted Psych Up on CoSozo online radio and on WMIQ 1450 AM in Michigan. Her current show, Psych Up Live, airs globally on VoiceAmerica.

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