The What Ifs: Learning to Silence the Voice of Anxiety
October 26, 2017
Hosted by Dr. Merle Griff
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
A little anxiety can be a good thing. It sharpens our senses and prepares us to take on challenges. But what happens when anxiety becomes overwhelming and begins to take over our lives? How can we learn to manage and eventually overcome anxiety? For children and adults with anxiety who act solely based on nervous feelings, the world can become very small. Our desperate attempts to avoid discomfort and uncertainty only fuels our anxiety, and avoidance locks it in place. We become frozen by fear. Dr. Merle's guest this week, Dr. Dawn Huebner, a clinical psychologist, explains the steps in taking back control of your life. She tells us how anyone, at any age, can conquer these debilitating fears by learning to face them rather than running from them.
Caught Between Generations
Archives Available on VoiceAmerica Health and Wellness Channel
Please note that the time of our show has changed to 12 Noon Pacific Time/3 PM Eastern Time
More than 40 percent of people in their 40s and 50s have at least one living parent, and a child under the age of 21 for whom they are providing care and assistance. Most likely there is also a job, a house to run, groceries to buy and meals to get on the table. How can you cope with the massive demand on your time for love, attention, and decision-making skills?
We know it’s not easy but Caught Between Generations is here to help. We talk all things multi-generational, and provide practical tips you can use right now and in the long term to make your life less stressful.
Our program is a one-stop shop for information and resources for caregivers of multiple generations. If you are caring for children, grandchildren, spouse and/or parents, you do not have the time or the energy to search for all of the information that you need. Caught Between Generations will help you feel more peaceful, more organized and more informed with expert interviews with those in the know.
Dr. Merle Griff
Merle Griff, PhD is an expert on caring for both children and aging parents. She has been an invited speaker at international and national conferences such as the World Congress on Family and Play Therapy. Dr. Griff has written extensively on intergenerational dynamics, including her book LinkAges, as well as numerous book chapters and articles on topics such as The Influence of Grandparents in Family Systems, and developed therapeutic techniques for use with multi-generational families.
Dr. Griff is the founder and CEO of SarahCare Senior Solutions (http://sarahcare.com). SarahCare provides creative solutions for seniors that helps them to remain in their home and with their families. Prior to founding SarahCare, Dr. Griff was a therapist in community mental health centers working with children and their families and extended families.
Dr. Griff is a wife, mother and grandmother. She took her mother into her own home to care for her following a very dense stroke, and is passionate about providing help for others in similar situations.
Episode Directory
December 2017
November 2017
October 2017
- 10/26/2017: The What Ifs: Learning to Silence the Voice of Anxiety Listen Now
- 10/19/2017: The Dating Dilemma: Do I Dare to Do It All Again? Listen Now
- 10/12/2017: I Don't See Wrinkles, I See Wise Cracks Listen Now
- 10/5/2017: The Paradoxical Pursuit of Happiness Listen Now
