The Perils of Perfectionism
December 18, 2017
Hosted by Terry Galler, LPC
Today Innovative Mindful Solutions will explore how our drive to get things perfect can sabotage your progress. We often think "I have to get this perfect!" "it will be finished when it is perfect" How much time and energy do we waste in this pursuit? How much anxiety do we create in ourselves trying to reach this unrelenting goal? How inflexible do we become in the search for the perfect solution while missing other opportunities that may present themselves in the process? Today's show will explore the roots of perfectionism and what it really means for yourself and your business. We will discuss the perils of this type of thinking and the truth of what it actually does to you! And we will focus on mindful ways to get around these tendencies and discover a path that allows for more flexibility, creativity, and openness to the process. Don’t be trapped by your perfectionism! Let me show you how to break free!
Innovative Mindful Solutions with Terry Galler
Archives Available on VoiceAmerica Business Channel
The way we do business has changed. It is fast-paced and technologically driven. The work day never ends, and the stress continues to mount. The pace stifles creativity and responsiveness. These demands are exhausting business leaders and burning out good employees. It is not enough to work from the top down, we now must work from the inside out.
Innovative Mindful Solutions will discuss these stressors in an authentic way. We will empower today’s business leaders through mindfulness-based approaches that are proven to reduce stress, enhance creativity and responsiveness, improve communication and connection to keep you moving forward.
You will hone your emotional skills. With our interesting guests, we'll discuss how these skills are implemented into your business. We will take the mysticism out of mindfulness and make these tools practical, fun, and most importantly, effective. Let us show you how Innovative Mindful Solutions can change your business for the better!
Terry Galler, LPC
For over two decades, Terry Galler has been helping people find their way in our stressed-out world. From work as a technical instructor in the US Air Force, addressing the mental health needs of those in rural upstate New York, consulting with non-for-profit agencies in Phoenix, presenting trainings and workshops for clinicians, strengthening couples as a Certified Gottman Educator, and building a thriving private practice, Terry’s varied background has supplied the unyielding passion for helping people grow, change and heal. She is deeply invested in people’s success. She now brings her exceptional expertise to the business community. With proven tools, she is uniquely qualified to help business leaders overcome the emotional obstacles that impact their performance and stay more grounded, resilient and creative.
Terry’s approach is a combination of Cognitive Behavioral techniques, Mindfulness practices and humor to demonstrate the skills needed effectively manage their emotions and their lives. She has used these skills extensively in her practice and knows first-hand their power to transform people's’ experience. Terry is a Licensed Professional Counselor and has her own private practice in Goodyear, Arizona. She is a member of the American Counseling Association and a US Air Force Veteran. She holds a Bachelor’s degree in Human Relations and a Master’s degree in Community and Clinical Psychology. She is a Certified Gottman Educator from The Gottman Institute.