Running With Mindfulness

November 16, 2017
Hosted by Dr. Suzanne B. Phillips

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

 

Episode Description

In this episode, William Pullen, psychotherapist, author and runner, captures the therapeutic power of movement. Drawing upon his interactive workbook, Running With Mindfulness, he guides listeners in the three simple steps of Dynamic Running Therapy, which he applies not only to running; but to walking, pedaling, hiking, or any form of exercise movement, alone or with a companion. His combination of movement, mindfulness, information and self-inquiry (on stress reduction, decision making, expectations, relationships, anger, depression etc.) with the natural environment, maximizes on the proven benefits of each of these modalities. As you will hear, his approach provides us with a simple, available and powerful therapeutic tool. Joining us from the UK, William Pullen is someone you will want to hear.

Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific Time on VoiceAmerica Variety Channel

This show turns up your perspective on life. With a wide variety of guests, Host Suzanne Phillips invites you to consider how we live, love, learn and laugh from a psychological perspective. She explores our relationships from dating to marriage to our special bond with pets. In a conversational style, Suzanne and her guests translate the latest in psychology to exemplify ways of coping with trauma, bullying, loss, illness, depression and anxiety. She engages her guests with questions, often voicing her own thoughts or sharing related stories. What is particularly exciting about Psych Up Live is the opportunity for you to call in with your own stories, questions and opinions. Psych Up Live captures your attention as it considers life issues that will intrigue and inform you each Thursday at 11 AM Pacific Time, 2PM Eastern Time on the VoiceAmerica Variety Channel.

  • Snag
  • ecard
  • Bookmark and Share
Dr. Suzanne B. Phillips

Dr. Suzanne B. Phillips

Dr. Suzanne B. Phillips has been a practicing psychologist, psychoanalyst, group therapist and professor for over 30 years. She is the co-author of three books and over 40 articles and chapters. Most recently, she co-authored Healing Together: A Couple’s Guide to Coping with Trauma and Post-Traumatic Stress. She has written and presented on a wide range of topics including couples, marriage, divorce, trauma, teens, pets, midlife, military, managing stress, infidelity, resilience, bereavement and family issues. Her work has been recognized with awards such as The Suffolk County Psychological Association Psychology of the Year Award, The Rutgers University GSAPP Lifelong Distinguished Achievement Award, and The American Group Psychotherapy Association Social Responsibility Award. She also gave testimony before Congress for the needs of military families. Suzanne is a weekly blogger for Psych Central with over 250 original blogs. She has also blogged for This Emotional Life on PBS, has appeared on television programs such as Fox 5 Good Day New York and Good Day Street Talk. She has been a radio guest on many shows including Kelly Connor’s Real Women on Health, Military Mom Talk Radio, Tom Matt’s Boomer Rock and NPR. Since 2013, Suzanne has hosted Psych Up on CoSozo online radio and on WMIQ 1450 AM in Michigan. Her current show, Psych Up Live, airs globally on VoiceAmerica.

  • Snag
  • ecard
  • Bookmark and Share

Episode Directory

December 2017

November 2017

  • 11/30/2017: The Proven Benefits of Self-Compassion in Daily Life Listen Now
  • 11/23/2017: Encore: Canine Companions for Independence Listen Now
  • 11/16/2017: Running With Mindfulness Listen Now
  • 11/9/2017: Encore: A Guide on Dating and Sex for the 21st Century Teen Boy Listen Now
  • 11/2/2017: Living Well with Migraine Listen Now

October 2017