Nourishing Healthy Attitudes About Food

November 22, 2017
Hosted by Lisa Tremont Ota

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Episode Description

Thanksgiving is just around the corner with food taking center stage. Preparing food with love and intention is not always easy, especially when you've got children pulling on your apron strings because they're hungry NOW! Our lovely intention to prepare something special can easily dissolve into a stressful series of tasks! How can we modify this process for ourselves, for those we serve, and for the sacred? And what about gratitude? Do you give gratitude for food? Doing so offers one of the best way to connect with the sacred. In this episode, we will talk about some of the different ways that we can offer thanks-giving for food. You might be surprised at how easy it can be! And, SPECIAL BONUS: giving gratitude for food can help us to lose weight and feel great! Join me to learn how you can nourish your attitudes about food.

Sacred Exploration

Sacred Exploration

Archives Available on VoiceAmerica Empowerment Channel

Are you making the most of your experience as a spiritual being in physical form? Do you want to increase your vibration on the planet? Do you want to live with greater levels of peace and integrity? Sacred Exploration with Lisa Tremont Ota extends an invitation to chart your course to self discovery. A shamanic soul coach, Lisa embraces symbolism and storytelling to reveal timeless spiritual wisdom. Learn about tools to help discover, uncover, and recover lost or hidden parts of yourself. Receive simple tips and strategies for making the most of your inherent gifts and daily activities. Topics focus upon aspects that are available to all of us, including food and nutrition, dreams and dreaming, sex, love, and romance, and spiritual healing. In shamanic style, Lisa’s unique ability to bridge the worlds of health and spirituality will bring forth transformation even as you listen. Join Lisa for a nourishing co-creative experience. Oh, the places we’ll go!

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Lisa Tremont Ota

Lisa Tremont Ota

Lisa’s passion about the unbreakable links between health and spirituality is the result of over 20 years of academic, professional, and personal exploration. A registered dietitian nutritionist with advanced degrees in public health (UC Berkeley) and spirituality (Holy Names College), Lisa is uniquely qualified to help us heal our complicated and dynamic relationship with food. Serving up a much more expansive view of what it means to eat, Lisa is the author of The Sacred Art of Eating. Her book and ImperfectlyVegan(tm) brand highlight our relationship with food as a spiritual path that is both exciting and necessary for individual well-being and planetary sustainability. A shamanic soul coach with certification from the Integrative Arts Institute, Lisa brings this sacred healing practice into mainstream culture through her presentations, workshops, and retreats.

Lisa has developed wellness programs for non-profit organizations, governmental agencies, and corporations, including Pacific Bell, Advanced Fiber Communications, and Barbara's Bakery. In addition to her media appearances, she has provided hundreds of customized presentations to a wide variety of audiences. Lisa inspires healthy living around the world as an enthusiastic representative of The JuicePlus Company.

Lisa is the proud mother of two adult children whom she homeschooled for six years. She is a proud native of the San Francisco Bay Area and considers the whole planet to be her home.

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