The Proven Benefits of Self-Compassion in Daily Life
November 30, 2017
Hosted by Dr. Suzanne B. Phillips
In this episode Dr. Kristin Neff, widely recognized as one of the world’s leading experts on self-compassion, draws upon her personal introduction to self-compassion, her years of pioneering research, and her book "Self-Compassion: The Proven Power of Being Kind to Yourself," to offer listeners an understanding of this powerful but often misunderstood and overlooked resource. In an interesting and useable way she defines self-compassion and compares it with self- pity and self-esteem. She demonstrates the power of self-compassion to enhance self-knowledge and motivation and describes and exemplifies its use of self-kindness, human connection and mindfulness to offset self-criticism and the trap of self-loathing. To hear Kristin Neff, is to receive an insider’s understanding of a powerful resource for coping, healing and growing in every day life. Self- Compassion is within our grasp.
Psych Up Live
Thursday at 11 AM Pacific Time on VoiceAmerica Variety Channel
This show turns up your perspective on life. With a wide variety of guests, Host Suzanne Phillips invites you to consider how we live, love, learn and laugh from a psychological perspective. She explores our relationships from dating to marriage to our special bond with pets. In a conversational style, Suzanne and her guests translate the latest in psychology to exemplify ways of coping with trauma, bullying, loss, illness, depression and anxiety. She engages her guests with questions, often voicing her own thoughts or sharing related stories. What is particularly exciting about Psych Up Live is the opportunity for you to call in with your own stories, questions and opinions. Psych Up Live captures your attention as it considers life issues that will intrigue and inform you each Thursday at 11 AM Pacific Time, 2PM Eastern Time on the VoiceAmerica Variety Channel.
Dr. Suzanne B. Phillips
Dr. Suzanne B. Phillips has been a practicing psychologist, psychoanalyst, group therapist and professor for over 30 years. She is the co-author of three books and over 40 articles and chapters. Most recently, she co-authored Healing Together: A Couple’s Guide to Coping with Trauma and Post-Traumatic Stress. She has written and presented on a wide range of topics including couples, marriage, divorce, trauma, teens, pets, midlife, military, managing stress, infidelity, resilience, bereavement and family issues. Her work has been recognized with awards such as The Suffolk County Psychological Association Psychology of the Year Award, The Rutgers University GSAPP Lifelong Distinguished Achievement Award, and The American Group Psychotherapy Association Social Responsibility Award. She also gave testimony before Congress for the needs of military families. Suzanne is a weekly blogger for Psych Central with over 250 original blogs. She has also blogged for This Emotional Life on PBS, has appeared on television programs such as Fox 5 Good Day New York and Good Day Street Talk. She has been a radio guest on many shows including Kelly Connor’s Real Women on Health, Military Mom Talk Radio, Tom Matt’s Boomer Rock and NPR. Since 2013, Suzanne has hosted Psych Up on CoSozo online radio and on WMIQ 1450 AM in Michigan. Her current show, Psych Up Live, airs globally on VoiceAmerica.