The Proven Benefits of Self-Compassion in Daily Life

November 30, 2017
Hosted by Dr. Suzanne B. Phillips

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

In this episode Dr. Kristin Neff, widely recognized as one of the world’s leading experts on self-compassion, draws upon her personal introduction to self-compassion, her years of pioneering research, and her book "Self-Compassion: The Proven Power of Being Kind to Yourself," to offer listeners an understanding of this powerful but often misunderstood and overlooked resource. In an interesting and useable way she defines self-compassion and compares it with self- pity and self-esteem. She demonstrates the power of self-compassion to enhance self-knowledge and motivation and describes and exemplifies its use of self-kindness, human connection and mindfulness to offset self-criticism and the trap of self-loathing. To hear Kristin Neff, is to receive an insider’s understanding of a powerful resource for coping, healing and growing in every day life. Self- Compassion is within our grasp.

Psych Up Live

Psych Up Live

Thursday at 11 AM Pacific Time on VoiceAmerica Variety Channel

Psych Up Live turns up your psychological perspective on life issues. With a wide variety of guests, Host Suzanne Phillips passes forward the latest in books, findings, and information relevant to your life and the world you live in. She explores topics as varied as family relationships, binge eating and violence on campus. In a conversational style, Suzanne and her guests translate the latest in psychology to exemplify ways of coping with child rearing, divorce, medical diagnosis, campus violence and social anxiety. She engages her guests with questions, often voicing her own thoughts or sharing related stories. What is particularly exciting about Psych Up Live is the opportunity for you to call in with your own stories, questions and opinions. Psych Up Live captures your attention as it considers life issues that will intrigue and inform you each Thursday at 11 AM Pacific Time, 2PM Eastern Time on the VoiceAmerica Variety Channel.

  • Snag
  • ecard
  • Bookmark and Share
Dr. Suzanne B. Phillips

Dr. Suzanne B. Phillips

Dr. Suzanne B. Phillips has been a practicing psychologist, psychoanalyst, group therapist and professor for over 35 years. She is the co-author of three books and over 40 articles and chapters. Most recently, she co-authored "Healing Together: A Couple’s Guide to Coping with Trauma and Post-Traumatic Stress." She has written and presented on a wide range of topics including couples, marriage, divorce, trauma, teens, bullying, pets, military, managing stress, infidelity, sexual violence, bereavement and building resilience. Her work has been recognized with awards such as The Suffolk County Psychological Association Psychologist of the Year Award, The Rutgers University GSAPP Lifelong Distinguished Achievement Award, and The American Group Psychotherapy Association Social Responsibility Award. She has given testimony before Congress for the needs of military families. Suzanne is a weekly blogger for Psych Central with over 340 original blogs. She has also blogged for This Emotional Life on PBS, has appeared on television programs such as Fox 5 Good Day New York and Good Day Street Talk. She has been a radio guest on many shows including Military Mom Talk Radio,Tom Matt’s Boomer Rock and NPR. From 2013- 2015, Suzanne hosted Psych Up on CoSozo radio and on WMIQ 1450 AM in Michigan. Starting in 2015, her show, "Psych Up Live," airs globally on VoiceAmerica and has had 140 episodes, available as podcasts on Voice America, Itunes, Iphones, Sketcher,etc.

  • Snag
  • ecard
  • Bookmark and Share

This site is protected by Trustwave's Trusted Commerce program