The Portable Calm: Changing the Brain, Building Resilience
February 15, 2018
Hosted by Dr. Suzanne B. Phillips
In this episode, Gaea Logan, Executive Director and Founder of the International Center for Mental Health and Human Rights, brings her expertise and experience to Psych Up Live. Drawing upon her training of humanitarian workers across the globe, she invites listeners to build resilience in the face of traumatic life events by strengthening their capacity for self-regulation and building protective internal factors that reduce burnout. She redefines trauma, offers the latest neurobiological findings on trauma’s impact on body, brain and mind and invites us to examine our “ window of tolerance” for stressful life events. Drawing upon her online training, The Portable Calm, she discusses and demonstrates skills to become more self-regulated, mindful, grounded and compassionate. Whether you are a parent, teacher, therapist or friend, Gaea believes that central to your resilience and effectiveness is developing your own capacity to reset, regulate and find calm.
Psych Up Live
Thursday at 11 AM Pacific Time on VoiceAmerica Variety Channel
Psych Up Live turns up your psychological perspective on life issues. With a wide variety of guests, Host Suzanne Phillips passes forward the latest in books, findings, and information relevant to your life and the world you live in. She explores topics as varied as family relationships, binge eating and violence on campus. In a conversational style, Suzanne and her guests translate the latest in psychology to exemplify ways of coping with child rearing, divorce, medical diagnosis, campus violence and social anxiety. She engages her guests with questions, often voicing her own thoughts or sharing related stories. What is particularly exciting about Psych Up Live is the opportunity for you to call in with your own stories, questions and opinions. Psych Up Live captures your attention as it considers life issues that will intrigue and inform you each Thursday at 11 AM Pacific Time, 2PM Eastern Time on the VoiceAmerica Variety Channel.
Dr. Suzanne B. Phillips
Dr. Suzanne B. Phillips has been a practicing psychologist, psychoanalyst, group therapist and professor for over 35 years. She is the co-author of three books and over 40 articles and chapters. Most recently, she co-authored "Healing Together: A Couple’s Guide to Coping with Trauma and Post-Traumatic Stress." She has written and presented on a wide range of topics including couples, marriage, divorce, trauma, teens, bullying, pets, military, managing stress, infidelity, sexual violence, bereavement and building resilience. Her work has been recognized with awards such as The Suffolk County Psychological Association Psychologist of the Year Award, The Rutgers University GSAPP Lifelong Distinguished Achievement Award, and The American Group Psychotherapy Association Social Responsibility Award. She has given testimony before Congress for the needs of military families. Suzanne is a weekly blogger for Psych Central with over 340 original blogs. She has also blogged for This Emotional Life on PBS, has appeared on television programs such as Fox 5 Good Day New York and Good Day Street Talk. She has been a radio guest on many shows including Military Mom Talk Radio,Tom Matt’s Boomer Rock and NPR. From 2013- 2015, Suzanne hosted Psych Up on CoSozo radio and on WMIQ 1450 AM in Michigan. Starting in 2015, her show, "Psych Up Live," airs globally on VoiceAmerica and has had 140 episodes, available as podcasts on VoiceAmerica, iTunes, Google Play, Stitcher,etc.