FROM THE INSIDE OUT: Effectively Manage Stress In Your Life

July 17, 2018
Hosted by Dawn Christensen

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Episode Description

ANOTHER BY POPULAR DEMAND EPISODE: From the Inside Out – Effective Ways to Manage Stress in Your Life (& Your Kids' Lives) Fact: We all experience stress in our lives from time to time & we know how stress can have a very negative effect on our short & long-term health, performance, career success, & personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn’t pressure. Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill & a vital life skill you can help your children learn to manage beginning a the youngest ages. This episode will explore the importance of good stress management & developing skills you can teach your children. This includes how we approach the management of stress through our actions, attitude & emotional responses, & our ways of living & coping with what cannot be resolved.

Reclaiming Your Life

Reclaiming Your Life

Archives Available on VoiceAmerica Variety Channel

Our show centers around parents and children, suffering through separation and divorce (or tumultuous family structure) and how most parents can’t get out of their own way to really see what is happening to their children. It includes talks about why adults get sucked into the hamster-wheel of vindictive and poisonous or toxic behaviors and what this is teaching or creating in their children when they are oblivious to it.

If you, or anyone you know is in a family crisis, are contemplating separation or divorce or has a tumultuous situation and are at wits end, in need of a nonjudgmental voice to connect with, we are here.

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Dawn Christensen

Dawn Christensen

Dawn Christensen is a dedicated consultant/coach who will support you in making your life better, including life after divorce. She is especially passionate about working with parents, because she understands the unique difficulties of going through not only life, but the divorce process with children.

Before having a child of her own, Dawn’s passion for protecting and educating children was filtered through her working as a preschool teacher. Currently, Dawn is a franchise owner of Divorce with Dignity in Contra Costa County and owns A-1 Affordable Aid in San Joaquin County. In addition to offering life coaching through the divorce process, she also supports many people in saving money and time with their legal issues by assisting with the paperwork and court processes involved in divorce and many other civil matters.

Dawn was married at a very young age. When Dawn's son was three years old she finally found the courage to end her five-year marriage. It was a traumatic experience that involved custody battles, vindictiveness, court appearances, and put her tens of thousands of dollars in debt.

When the stress of the divorce was evident in her son’s declining health and emotional issues, Dawn approached her ex-husband and made an agreement to co-parent and rebuild trust, as friends, for their son's benefit. After her divorce, she became passionate about teaching others how to thrive after divorce and in life!

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Episode Directory

August 2018

July 2018

  • 7/31/2018: WHAT MATTERS MOST: The Value of Knowing Your Values Listen Now
  • 7/24/2018: RUNNING ON EMPTY - How to Beat Burnout Before it Beats You Listen Now
  • 7/17/2018: FROM THE INSIDE OUT: Effectively Manage Stress In Your Life Listen Now
  • 7/10/2018: TRANSITIONS AND TRANSFORMATIONS: Thriving in the Midst of Change Listen Now
  • 7/3/2018: LIFE'S LITTER BOX: Pile of Dung or Flushable the Waste? Listen Now

June 2018



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