Laughter Yoga and Meditation
September 24, 2018
Hosted by Margo Nielsen
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Guest Information
Episode Description
Margo is joined this week by Quadira, the laughter goddess for a conversation about Laughter Yoga and Meditation. Laughter Medicine combines laughter exercises with deep (yogic) breathing. This brings more oxygen to the body and brain and makes you feel healthier and more energetic. Yoga means "union" in this case uniting laughter with deep breathing and relaxation. Why laugh? Laughter releases endorphins, reduces cortisol (stress levels), increases oxygen intake, increases energy and vitality, and improves one's sleep patterns. Learn to laugh for no reason at all, even when nothing is funny! Join us for a laugh and be prepared to experience a meditation.
Healthy Energy with Margo
Archives Available on VoiceAmerica Health and Wellness Channel
Healthy Energy with Margo is a show that covers various topics on wellness and how our thoughts have the power to affect our life. It’s why making you the priority in your own life is so important. Together we explore topics that provide you with tips and tools to assist you in committing to yourself and creating your life.
A variety of topics that we will discuss include Reflexology, The Power of the Mind, Caring for our skin and why it is important, especially as we age, Access Consciousness and what these tools can do for us, Body and Movement, Energy, Essential Oils, Relationships, Our Space we live in and Money.
Margo Nielsen
I have been in the Health and Wellness Field for 22 years. My journey began with Reflexology and I’ve continued to add other modalities to my practice. I love being able to work with my clients to assist them in being the best they can be. The ways that I provide that is with sessions in Reflexology, Chair Massage, Access Bars, Energetic Face Lift, Body Processes, Indian Head Massage, Reiki, The Way of the Heart and Coaching.
My office is in my home, where I see clients, host various classes and bars exchanges. In addition, I go into Corporate offices offering Reflexology and have begun to work with different companies that provide chair massage. I love the flexibility that working for myself has provided me. Some days I get to work with clients from home and be creative and other days I’m with clients at a Corporate account.
As I am always seeking something new, another part of my ever-growing business is to share the products I have found that have worked for me and I’m passionate about. These include Seacret, Minerals from the Dead Sea, as well as Young Living Essential Oils and Cerra Water Pitchers.
I am a member of the Reflexology Association of British Columbia. I spent 7 years on their board, with 3 of those as the president. In November I joined the Valley Women’s Network.
I continue to learn, ask questions, seek wellness, play, laugh lots, create fun and new experiences. I invite you to join in me in creating more together!
