The Nursing Mom's No-Fuss Guide to Cooking for the Whole Family

January 7, 2019
Hosted by Marie Biancuzzo, RN MS IBCLC

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Guest Information

Episode Description

You need to nurse your baby, find a food your toddler will eat, and feed dinner to the whole family. Your own stomach is growling, but is it okay for nursing moms to eat cabbage? What about sushi? How can you avoid making separate meals for everyone? Join Marie and her guests, dietitian Dr. Allison Childress and Chef Aurora Satler, authors of The Ultimate New Mom’s Cookbook, A Complete Food and Nutrition Resource for Expectant Mothers, Babies, and Toddlers. Is it true your baby won’t eat vegetables if you offer fruits first? How many more times should you offer a food after your older baby has spit it out? Get the skinny on safely losing weight while nursing. Learn how to determine an appropriate portion for your toddler, most-often accepted weaning foods, and much more. Allison and Aurora are full of practical tips and tricks to save you prep time and still get a delicious, nutritious meal on the table in less than 30 minutes that works for the whole family.

Born to be Breastfed

Born to be Breastfed

New shows weekly on VoiceAmerica Health and Wellness Channel

Every new mother hears that breast is best. Many decide to breastfeed so their baby has the best. But soon after birth, the days are often fraught with sleep deprivation and conflicting messages from peers, family members, and health care professionals. Later, negative messages from the media and critical comments from family members and others may trigger mothers to question their decision. Feelings of inadequacy, intimidation and societal pressure to wean can cause mothers to give up breastfeeding before meeting their goals.

The aim of this show is to empower parents to overcome the barriers that keep them from beginning or continuing to breastfeed. Through discussion of hospital practices, milk supply, medications, returning to work, milk storage options, and more, this show will provide an informed and supportive voice for new families and established families, so that they can take charge of their breastfeeding experience from conception through weaning.

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Marie Biancuzzo, RN MS IBCLC

Marie Biancuzzo, RN MS IBCLC

Marie Biancuzzo started helping mothers, babies and families to succeed at breastfeeding more than thirty years ago. Fondly remembered for decades by mothers, she earned their trust by helping them to cut through the misinformation, bust the myths, and believe in themselves. Among her peers, Marie has received international recognition as a clinical expert, book author, and national-level change agent. She was a founding member of the United States Breastfeeding Committee, the past president of Baby-Friendly USA, and the founding editor of Nursing for Women's Health.

Marie has both depth and breadth of expertise from having worked in community and teaching hospitals, with mothers and health care providers, in nearly all subspecialties of maternal infant health. From the mother’s hospital bedside to the university classroom, Marie has honed her skills at helping people be good consumers of health care information.

A native of the Rochester, New York area, Marie now resides in the Washington DC area but crisscrosses the country as Director of Breastfeeding Outlook, the education company she founded in 1998. Through her courses and seminars, Marie works to help nurses and other professionals learn how to help families with breastfeeding and related perinatal topics. Recognized for her warmth and personable teaching style, Marie continues to provide direct assistance to mothers, as well.

Marie writes weekly for her blog, The Gold Standard Line.

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Episode Directory

January 2019

  • 1/21/2019: Obesity in Infancy: Formula is One But Not The Only Explanation Coming Soon
  • 1/14/2019: A Quick Guide to Seeking and Providing Mother-to-Mother Support Listen Now
  • 1/7/2019: The Nursing Mom's No-Fuss Guide to Cooking for the Whole Family Listen Now

December 2018

November 2018

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