Self-Care and You: Tips For a Healthy Body and Mind

January 10, 2019
Hosted by Lexi Sylver

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Guest Information

Episode Description

Why is self-care one the fastest-growing wellness trends in the last few years? How is self-care so important and beneficial to your sexual, physical and mental health? If you want to know how to get into the habit of prioritizing yourself, even with a busy schedule, you’ll enjoy tonight’s podcast. I’m joined by Dr. Megan Stubbs, a sexologist who specializes in sexual wellness, education and pleasure. We’re going to explore the different types of self-care and how they contribute to a healthier YOU, and how those benefits can spill over into having more positive relationships with others. We discuss the reasons why millennials seem to be so much more interested in self-care than previous generations, as well as who is most likely to engage in wellness practices. With Megan’s wellness goal-setting tips and advice on what to do if you can’t stick to your goals or New Year’s Resolutions, you’ll be well on your way to a healthier mind and body in no time.

SDC Presents: Seek, Discover, Create with Lexi Sylver

SDC Presents: Seek, Discover, Create with Lexi Sylver

Tuesday at 5 PM Pacific Time/8 PM Eastern Time on VoiceAmerica Variety Channel

SDC’s Seek, Discover, Create is devoted to helping you discover your own erotic journey. Whether you’re new to exploring your sexual boundaries, or seeking your next exciting adventure, we’re here to give you access to all the resources you need to illuminate the roads along the path of your individual sexual enlightenment.

Each show will feature experts in their respective fields, who will open your mind up to new ideas, so you can discover who you are and connect with SDC.com’s communities to create unique moments and experiences within your own erotic tribe, in a safe environment.

No topic will be too taboo as we answer a wide range of important questions about sexuality, relationships and health, with expert guidance from leading health and sexuality professionals.

You can unearth the ways in which you choose to express yourself freely, while connecting with like-minded individuals to join you as you explore yourself and your own needs and desires.

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Lexi Sylver

Lexi Sylver

Lexi Sylver is an ambassador for sexual education within erotic dating communities. Her mission is to promote personal empowerment by guiding you to explore your mind and body shamelessly, without judgment.

Lexi shares her passions on her blog, where she writes erotic stories, sex toy reviews, and openly discusses sexuality. She is a published author and curates a selection of sex toys and lingerie on her website. Lexi worked on many movies and series within the adult entertainment industry and was nominated for an AVN award for Best Screenplay.

While studying Psychology at McGill, Lexi was involved in several women’s groups on campus. She is on the Sexual Health Network of Quebec’s Board of Directors, co-chairing fundraisers to raise awareness for Sex Ed.

Since its inception nearly 20 years ago, SDC has evolved from a swingers’ dating platform into the world’s largest international open-minded community. Each of the more than 3 million members share a common desire to discover, connect and create with like-minded individuals in a safe environment.

To help you achieve this goal, SDC lets you explore and discover your deepest passions by providing compelling content, expert advice and tips from licensed sex therapists, relationship experts, and medical professionals. Whether a first-time explorer or a veteran, and no matter your relationship status, desire, question, or curiosity, SDC will guide you through every aspect of your erotic journey.

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