Harness the Heart's Ability to Heal Anxiety, Depression, and Trauma

March 14, 2019
Hosted by Dr. Paula Joyce

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Guest Information

Episode Description

Our heart beat determines life, and the stronger our heart is, the healthier we are. This is true for our physical body and our emotional, mental and spiritual bodies. When we get hurt or traumatized, our learned response is to close off a part of our heart and to put up barriers to shield ourselves from further harm. In doing so, we cut ourselves off from the best parts of ourselves, the parts that allow us to be our authentic self and come into wholeness. We can learn healthy responses and techniques that allow us to reconnect with our heart to heal anxiety, depression, and trauma and to find renewed meaning and purpose. As we allow ourselves to feel and release old wounds, we open ourselves up to more joy and love. In doing so, we remove the underlying causes of disease, become healthier, stronger, happier, and freer to be our true selves. Along the way, our heart comes into balance and harmony with our mind. Please join us Thursday to discover how to reconnect with your heart.

Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel

Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.

The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

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Dr. Paula Joyce

Dr. Paula Joyce

Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.

Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.

Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.

She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.

Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.

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