Tom Bunn - Panic Free / Mark Coleman - Mindfulness
July 1, 2019
Hosted by Patricia Raskin
The first half of the show, Patricia interviews Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He will discuss his findings on better ways to control stress, other than medication and Cognitive Behavioral Therapy. This utilizes a part of the brain that is not flooded with the stress hormones that bombards a person experiencing panic. In the second half hour, Patricia interviews Mark Coleman, author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He has guided students as a corporate consultant, counselor, meditation teacher, and wilderness guide. He will discuss the inner critic, which is the voice inside our heads reminding us that we are never “good enough”, and how to understand the process.
The Patricia Raskin Show
Monday at 11 AM Pacific Time on VoiceAmerica Variety Channel
Relationships, health, spirituality, finances and community concerns, reclaim control of all areas of your life with the power of positive thinking. Patricia Raskin and her guests will bring you practical, positive solutions for a happy, empowered and successful life.
Patricia Raskin, president and founder of Raskin Resources, is an award winning media producer/host, media coach, speaker and author who interviews nationally acclaimed experts and authors in the areas of self-help, personal growth and inspiration. As a pioneer in the earliest days of cable television, Patricia created “Patricia Raskin Positive People” talk shows. Since then she has gone on to produce and host television talk shows and documentaries that have aired on Fox and PBS affiliates. She moved to radio in 1997 where her "Patricia Raskin Positive Living" show had an eleven year run on WTKF- 107.3FM in Eastern North Carolina. She recently expanded her audience and her programs are currently broadcast on NewsTalk 630 WPRO and WPRV AM790, the Citadel affiliates in Rhode Island. Patricia's weekly call-in "Patricia Raskin Positive Living" radio show on the VoiceAmerica™ Network is in it's eighth year. Patricia is the author of Pathfinding: Seven Principles for Positive Living and Success, Your Dream and You.