Eating to Live, or Living to Eat? What does Food Mean to You?
July 3, 2019
Hosted by Tramaine Ellis, with Co-Host David E. Ellis III
When you hear the word “food” what comes to your mind? To some individuals food means comfort, or maybe escape, depression or stress reliever. Food may also mean family, friends, happiness or lifestyle. What type of feelings and emotions fill your body as you are fixing that plate of food or grabbing for that snack? Do you eat when you are upset, anxious or bored? In this show, we will talk about the differences between Eating to Live, and Living to Eat and how you can be more mindful of which you tend to do most frequently.
Talking with Tramaine
Wednesday at 3 PM Pacific Time on VoiceAmerica Health and Wellness Channel
Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live.
By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you are currently in, there are things that you can do to improve your health and fitness level. The most important thing that we offer is support. The journey may be long and hard, but it is not impossible. We will be there to support you in your journey. Talking with Tramaine is broadcast live every Wednesday at 3 PM Pacific Time on the VoiceAmerica Health and Wellness Channel.
Tramaine Ellis, with Co-Host David E. Ellis III
Since her college days at Florida State University, Tramaine Ellis has had a love for physical fitness. She not only enjoyed working out in the gym but she developed a great love for running as well. She soon realized how much a healthy and fit lifestyle could lead to a happy lifestyle. Over the course of several years, this love for fitness transformed into a passion for it. Not only for herself, but she developed a passion for helping and motivating others achieve their fitness goals. For over 9 years, Tramaine has been dedicated to helping others become the person they desire to be through physical fitness training. Tramaine realizes that transformation of the body begins with transformation of the mind.
David E. Ellis III has been an athlete since the age of eight. His love for training followed him as he went back to his high school to coach track. Although his athletic career ended abruptly, he continued to coach middle school track and field, as well as train preteen and teenagers in a variety of sports. He has trained adults as well. Today, David is married to Tramaine and is presently studying for his CSCS (Certified Strength and Conditioning Specialist). David is a firm believer in the mind being stronger than the body, and encourages those he trains to believe in themselves!