What Yoga Can Teach Us about Living to 100
July 19, 2019
Hosted by Joseph M. Casciani
Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and how the physical, mental, and spiritual changes that accompany this practice contribute to a healthy lifestyle. The episode will cover some of the popular reasons for practicing Yoga, including improved flexibility, muscle strength, posture, blood flow, stress reduction, and improved breathing. Our guest, Aman Keays, is a certified instructor with BKS Iyengar, who will discuss his Yoga practice and teaching, and his study of Vipassana Meditation. Importantly, we will take an in-depth look at practicing Yoga in later years, the benefits and the necessary adjustments. Our Radio show continues to take an exciting look at aging, with mainstream and alternative approaches to living to 100. Join us.
Living to 100 Club
Friday at 2 PM Pacific Time on VoiceAmerica Health and Wellness Channel
The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.
Joseph M. Casciani
Dr. Joe Casciani is a clinical psychologist who has been working with seniors, their families, and caregivers for over 30 years. A native New Yorker, he now resides in San Diego, California, with his wife of 48 years. Spending three decades in the health care industry, Dr. Casciani brings a point of view that emphasizes what we now know about longevity, how to create a future that is bigger than our past, and how to remove the mental clutter that robs us of a positive, energizing outlook on life. Dr. Casciani has shepherded other mental health professionals wanting to work with seniors and has written extensively on the vital role of mental health in long term care settings and the challenges of coping with medical conditions. Dr. Casciani has presented at professional and trade association meetings and has conducted a series of online webinars on aging and mental health. Beyond the clinical work and training, Dr. Casciani’s entrepreneurial spirit has brought rise to his building and operating several businesses in the health care industry, while managing the practices of other mental health professionals in several states.