Meditative Visualization and How it can Transform your Life

August 21, 2019
Hosted by Dr. Vidisha Patel

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Episode Description

Do you ever think about meditating but do not know how to get started? Do you ever wonder if your anxiety or stress be could be resolved by incorporating a simple and tested technique? Join Dr. Vidisha Patel in conversation with Dr. Sonya Kelly as she discusses her techniques of meditative visualiztions. Learn how you can do it yourself, easily, and simply in just 2 minutes each day.

Perspectives

Perspectives

Wednesday at 10 AM Pacific Time on VoiceAmerica Health and Wellness Channel

Tune in to Perspectives with Dr. Vidisha Patel and engage in discussions on topics related to managing emotions for a healthy lifestyle. You will discover that you are not alone on this journey called life and that “perspective” matters. Discussion topics will include issues such as stigma around mental illness, parenting at various stages of life, role models and their influence on one’s relationships, failure as a gift, and managing stress and anxiety. You will come away with new perspectives and techniques to consider for yourself or your loved ones.

Dr. Patel believes that by being in conversation with others we can continue to grow and learn throughout our lives. Challenges are stepping stones to growth and expansion. Perspectives with Dr. Vidisha Patel is broadcast live every Wednesday at 10 AM Pacific Time on the VoiceAmerica Health and Wellness Channel.

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Dr. Vidisha Patel

Dr. Vidisha Patel

Dr. Vidisha Patel is a Licensed Mental Health Counselor with a doctorate in Counseling Psychology and practices in Sarasota, Florida. She is also licensed to teach stress management tools as a HeartMath Coach. Dr. Patel helps people of all ages understand their emotional responses and improve their relationship skills.

Dr. Patel brings a rich experience of business and education to her current field of work. She has worked in finance in the US and overseas, having completed an MBA in finance and international business before pursuing a doctoral degree in counseling.

As an immigrant from India who has traveled and lived all over the world, Dr. Patel brings a unique perspective to her work both personally and professionally. Her warm personality and rich experience enable her to assist people of all ages understand their emotional responses and successfully improve their interpersonal relationships.

Dr. Patel is an alumna of Williams College in Massachusetts, Columbia University in New York, and Argosy University in Florida. She is active in the local community and serves on a variety of local and national boards. She currently serves as a trustee for Johns Hopkins All Children’s Hospital as well as on the Executive Board of the Alumni Society of Williams College (her alma mater) and the Florida Medical Association Alliance Finance and Strategic Planning Committees.

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Episode Directory

September 2019

August 2019

  • 8/28/2019: Healing Yourself Through Writing Coming Soon
  • 8/21/2019: Meditative Visualization and How it can Transform your Life Listen Now
  • 8/14/2019: East vs West - Mental Health Services in India Listen Now
  • 8/7/2019: The Wolf Connection - How we can learn and heal from wolves Listen Now

July 2019

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