Breathe and Connect with the Calm and Happy You
August 22, 2019
Hosted by Dr. Paula Joyce
[Download MP3] [itunes] [Bookmark Episode]
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Episode Description
Breath, when used properly, can transform your life. Sophrology is a self-help method that harnesses your breath for stress management and personal development. It is a form of dynamic meditation that enables you to relax and connect with your inner resources quickly and easily, anytime, anywhere. People have used it successfully to overcome fear of failure, manage stress and anxiety, cure insomnia, and reach their true potential. Doctors prescribe it, leading athletes use it, women prepare for childbirth with it, and corporations teach it to enhance employee well-being. Through the practice of Sophrology, people discover strength and power they never knew they had. They feel happier and more balanced. Sophrology is widely practiced in Europe where it is applied in various settings including schools, hospitals, maternity clinics, community centers, corporate environments, and rehabilitation centers. Please join us Thursday to learn how to use your breath to become calm and happy.
Uplift Your Life: Nourishment of the Spirit
Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Dr. Paula Joyce
Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.
Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.
Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.
She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.
Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.
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