Kids are Back in School, What are You Going to Do?

August 28, 2019
Hosted by Tramaine Ellis, with Co-Host David E. Ellis III

[Download MP3] [itunes] [Bookmark Episode]

Episode Description

Now that school is back in session for most of us, what are you going to do now? It seems that when kids go back to school, parents rejoice that they have their freedom and house back Hold on just a minute, lets not celebrate too quick. Some parents may have taken off work to celebrate this moment, or you may be a stay at home or work from home parent, and you may not realize that now is not the time to just "chill". We are constantly discussing on the show the importance of self care. You may feel that since the hustle and bustle of summertime activities are done it is time to relax Your schedule may have changed but your health and fitness routine should not be neglected Today, we have some suggestions and encouragement for you

Talking with Tramaine

Talking with Tramaine

Archives Available on VoiceAmerica Health and Wellness Channel

Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live.

By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you are currently in, there are things that you can do to improve your health and fitness level. The most important thing that we offer is support. The journey may be long and hard, but it is not impossible. We will be there to support you in your journey.

  • Snag
  • ecard
  • Bookmark and Share
Tramaine Ellis, with Co-Host David E. Ellis III

Tramaine Ellis, with Co-Host David E. Ellis III

Since her college days at Florida State University, Tramaine Ellis has had a love for physical fitness. She not only enjoyed working out in the gym but she developed a great love for running as well. She soon realized how much a healthy and fit lifestyle could lead to a happy lifestyle. Over the course of several years, this love for fitness transformed into a passion for it. Not only for herself, but she developed a passion for helping and motivating others achieve their fitness goals. For over 9 years, Tramaine has been dedicated to helping others become the person they desire to be through physical fitness training. Tramaine realizes that transformation of the body begins with transformation of the mind.

David E. Ellis III has been an athlete since the age of eight. His love for training followed him as he went back to his high school to coach track. Although his athletic career ended abruptly, he continued to coach middle school track and field, as well as train preteen and teenagers in a variety of sports. He has trained adults as well. Today, David is married to Tramaine and is presently studying for his CSCS (Certified Strength and Conditioning Specialist). David is a firm believer in the mind being stronger than the body, and encourages those he trains to believe in themselves!

  • Snag
  • ecard
  • Bookmark and Share


This site is protected by Trustwave's Trusted Commerce program