/ Garbage In, Garbage Out Wednesday, October 2, 2019

Garbage In, Garbage Out

October 2, 2019
Hosted by Tramaine Ellis, with Co-Host David E. Ellis III

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

What's your cheese?! What are you putting into your body? On our show we talk a lot about taking care of the body through physical fitness but it doesn't just stop with what we see on the outside. What's more important is what is going inside our bodies. I'm sure you've heard the expression, "You are what you eat!" We can't expect to get good things out of our body if we are putting garbage in our bodies! It's quite simple, Garbage In, Garbage Out! On today's show we, will talk with Dr. Joel Fuhrman as he shares with us his beliefs on what we should be putting in our mouths and our bodies.

Talking with Tramaine

Talking with Tramaine

Wednesday at 3 PM Pacific Time on VoiceAmerica Health and Wellness Channel

Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live.

By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you are currently in, there are things that you can do to improve your health and fitness level. The most important thing that we offer is support. The journey may be long and hard, but it is not impossible. We will be there to support you in your journey. Talking with Tramaine is broadcast live every Wednesday at 3 PM Pacific Time on the VoiceAmerica Health and Wellness Channel.

  • Snag
  • ecard
  • Bookmark and Share
Tramaine Ellis, with Co-Host David E. Ellis III

Tramaine Ellis, with Co-Host David E. Ellis III

Since her college days at Florida State University, Tramaine Ellis has had a love for physical fitness. She not only enjoyed working out in the gym but she developed a great love for running as well. She soon realized how much a healthy and fit lifestyle could lead to a happy lifestyle. Over the course of several years, this love for fitness transformed into a passion for it. Not only for herself, but she developed a passion for helping and motivating others achieve their fitness goals. For over 9 years, Tramaine has been dedicated to helping others become the person they desire to be through physical fitness training. Tramaine realizes that transformation of the body begins with transformation of the mind.

David E. Ellis III has been an athlete since the age of eight. His love for training followed him as he went back to his high school to coach track. Although his athletic career ended abruptly, he continued to coach middle school track and field, as well as train preteen and teenagers in a variety of sports. He has trained adults as well. Today, David is married to Tramaine and is presently studying for his CSCS (Certified Strength and Conditioning Specialist). David is a firm believer in the mind being stronger than the body, and encourages those he trains to believe in themselves!

  • Snag
  • ecard
  • Bookmark and Share

Episode Directory

October 2019

September 2019

August 2019

This site is protected by Trustwave's Trusted Commerce program