Fit Piglet's Guide to Freshitarian LifeStyle and Yoga
October 22, 2019
Hosted by Karin Weiri
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Guest Information
Episode Description
At the age of 18 years old, Shannon Kidwell was over 200lbs. Over the next several years, her journey to health expanded from weight-loss to well-being. While she has inspired many, she stays focused on life simple pleasures and inner peace, progressing through personal barriers and generational hardships (genetics), hoping to continue to encourage others to find their own intuitive wisdom through the practice mindful movement and creative clean eating. When Shannon began her journey to wellness, she realized that she was losing weight at the expense of her overall health. “The diet foods that I was consuming lacked in life sustaining vitamins and minerals and were causing me to be deficient in both micro and macro nutrients. As I became more aware of the results of my actions, I fine tuned my intentions and decided weight loss would be a bi-product of getting healthy, and the Freshitarian Lifestyle was born,” says Shannon. It’s simple, affordable, supportive, and delicious!
Shift Happens!
Archives Available on VoiceAmerica Health and Wellness Channel
Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us?
How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?
Karin Weiri
Karin Weiri is a licensed Marriage and Family Therapist and Break Through Life Coach. Her passion is to relieve people of the trauma that hold people in negative behavior patterns so they can finally breathe, live, BE! When asked what she does for a living, she will often respond by saying, “I do magic!” with a wink, an all-knowing smile, and a sparkle in her eye. Because that is truly how it feels most days.
Before her glamorous private practice gig, she spent the first decade of her career in non-profit agencies in Volusia County, Florida. During those years she worked with domestic violence, mental health, substance abuse, child abuse, and did in home and in school counseling with children and their families. She continues to be on-call for on-site crisis services for Employee Assistant Programs providing first hand briefing when an incident has occurred that may negatively affect employees if left unnoticed.
Karin works in her private practice in Orange City, Florida. She has her Master’s Degree from Stetson University in Deland, Florida and went through Francine Shapiro’s Eye Movement Desensitization and Reprocessing training. Since completing that training her practice and her life has undergone a complete transformation.
She eventually created the brand new Insights Dramatic Weight Loss Coaching Program that is designed to heal from the inside out, hence ending the never-ending yo-yo diet rollercoaster so many people struggle a lifetime with.
