Healing Mind and Heart: Relieve PTSD, Depression, Anxiety

October 31, 2019
Hosted by Dr. Paula Joyce

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Guest Information

Episode Description

Trauma is part of our daily lives with heavy doses on the nightly news, and whether we realize it or not, we have all experienced trauma in our own lives. Protecting ourselves and healing from trauma has become a necessity for all of us. In addition, our communities are only as safe and secure as the health of our first responders. Like veterans, first responders are constantly exposed to trauma which leads to high rates of suicide, PTSD, depression, anxiety, substance abuse, spousal abuse and other stress related problems. My guest says that after seven years as a police officer: “I remember being at my step-daughter’s eighth birthday party. As I sat alone watching others, I suddenly realized that I felt nothing. I did not feel connected to anyone; I did not feel any happiness--just indifference and an eerie emptiness inside.” He chose to create ways for first responders, and all of us, to develop a bulletproof spirit. Please join us Thursday to learn how to heal your mind and heart.

Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel

Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.

The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.

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Dr. Paula Joyce

Dr. Paula Joyce

Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.

Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.

Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.

She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.

Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.

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Episode Directory

December 2019

November 2019

October 2019

  • 10/31/2019: Healing Mind and Heart: Relieve PTSD, Depression, Anxiety Listen Now
  • 10/24/2019: What Animals Have to Teach Us About Raising Adolescent Children Listen Now
  • 10/17/2019: Heaven on Earth: Love, Joy, Harmony and Happiness Listen Now
  • 10/10/2019: Harness the Power of Mindfulness to Alleviate Depression Listen Now
  • 10/3/2019: Spreading Loving-Kindness for a More Loving Life and World Listen Now
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