Practicing Presence to Live an Empowered Life
February 14, 2020
Hosted by dLee
“Today, I choose to be gentle with myself. I choose to be kind to me. I choose to rest and relax in the breath of Life that lives as and through me. I choose to love myself this day and every day.”~ Susan Burrell Today is the start of a fabulous journey with encouraging action steps to help guide you towards your destination of empowerment. Susan Burrell has mapped out a pathway and provides guidance on every page of her new 30-Day Journey Book to Live an Empowered Life. How much happiness can you actually handle? Self-discovery can be full of insights but with commitment and consistency, the destination is clearer and well worth your efforts. Fully embrace each possible “ah-hah” momentary experience with bite-sized daily prompts, thoughtful questions to ponder, and inspiration to think for yourself. Join us as we pause and chat with Susan on “How to get the most out of your Empowered Life Journey” without short cuts, leaving stuff along the trail and bypassing the process.
Mindful Space to Pause(tm)
Friday at 2 PM Pacific Time on VoiceAmerica Empowerment Channel
Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.
d Lee is an author, talk show host and businesswoman infusing her life with positivity. From a very early age, she spent time in her father’s garden where she soaked up the positive beats of this busy environment. She learned the importance of systems, how to explore present moments with all of her senses, embrace inspiring possibilities, and take empowered action with an “I can do this” choice. This perspective has given her greater resilience, creativity, and joy in her life.
As an avid photographer, d Lee has spent years and countless hours walking the streets of her community capturing moments of life and time through her lens. Through this process, and through an immersion in Reiki, she naturally began living with more presence and awareness. Over time she recognized the value of being able to immerse herself in present moment awareness.
d Lee is authoring a series of mindful practice journals that help build habits of being present. She is populating the books with beautiful images from her photography collection, inspiring quotes on the focused topics and coloring pages to unleash your own colorful creativity. Learn how to embrace a disciplined practice focus such as pausing and taking time to appreciate visual gifts from nature. As the habit becomes part of each day, it will transform your life. Be wherever you are, doing whatever you are doing and know each pause you take brings with it many benefits.