The Anxiety Epidemic – Use your Brain Power to End It!

May 13, 2020
Hosted by Dr. Laurel Mellin

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Episode Description

Anxiety and depression are the top epidemics worldwide and our current methods of treating both are failing us. We each have a magical miracle within us – an emotional brain. Emotional Brain Training will give you the power to unleash the power of your emotional brain. Learn how to rethink your approach to anxiety, and hear from EBT Master Trainer and Director of Professional Education, Dr. Michele Welling. She is an physician with interests in addiction medicine and integrative healthcare medicine. She offers 30-day intensive daily programs for a brain reset at www.ebt.org and certification training for health professionals at www.ebtgroups.org. Call in with your real-life anxieties to use the power of your brain to resolve them. Become a member of EBT so that you can follow along with the tools with our Brain Based Health by EBT app, and join the Brain Based Health movement. It's the age of the emotional brain. Let's tap into its magical powers!

Brain Power

Brain Power

Wednesday at 12 Noon Pacific Time on VoiceAmerica Empowerment Channel

Unlock the power of your emotional brain! It's our emotions that drive our stress, joy, passions, creativity, health, and sense of purpose. Technology, scarcity, and diseases have ramped up our stress and caused us to suppress our emotions. Dr. Laurel says, "Stop suppressing and start expressing!" With her easy-to-learn, safe, structured method, emotional brain training (EBT), she shows us how to ask one simple question, "What's my number?" and within minutes feel transformed, with a new sense of joy and freedom. The method is scientific, proven, and rapidly changing healthcare. Amaze yourself by using these tools, then share them with everyone you know as stress overload is the #1 epidemic worldwide. We all need to reboot our brains to become resiliency superstars. Tune in for the “What’s my number?” solution of Brain Power with Dr. Laurel every Wednesday at 12 PM Pacific Time with guests, weekly topics, and call-ins of real people finding real solutions and transforming their lives.

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Dr. Laurel Mellin

Dr. Laurel Mellin

Dr. Laurel Mellin is a Health Psychologist, Associate Professor Emeritus in the School of Medicine, University of California San Francisco. She is a New York Times best-selling author who discovered and developed emotional brain training, EBT, the neuroscience-based method that empowers people to rewire their own emotional brain, the controller of health, happiness, and purpose.

Dr. Mellin’s work has ignited a brain-based health movement to eradicate stress overload by training individuals how to express emotions, thereby rapidly releasing stress and training health professionals and educators to be "EBT certified" and able to integrate EBT into their clinical practices and preventive programs. Her latest books are “What’s my number?” (an introduction to the method), The Stress Eating Solution (rewiring overeating, overweight, diabetes prevention), and The Stress Overload Solution (rewiring anxiety, depression, relationships, productivity, and addictions).

Dr. Mellin is the founder of EBT, Inc., which offers a technology platform with memberships that include a mobile app, e-learning for online support, telephone-based small group programs and private coaching. Dr. Mellin teaches EBT to medical students at UCSF and has collaborated with researchers at UCSF, Weill-Cornell College of Medicine, the University of Kentucky and the University of Illinois. She is a visionary in helping people create joy in their lives.

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Episode Directory

July 2020

June 2020

May 2020

  • 5/27/2020: No More Suffering: The Joy of Brain Connection Listen Now
  • 5/20/2020: Relationship Stress? The Solution: Emotional Brain Power Listen Now
  • 5/13/2020: The Anxiety Epidemic – Use your Brain Power to End It! Listen Now
  • 5/6/2020: The Age of the Emotional Brain Listen Now
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