Practicing Presence Letting Go
May 15, 2020
Hosted by dLee
“7 Rules of Life 1) Make peace with your past so it won't screw up the present. 2) What others think of you is none of your business. 3) Time heals almost everything, give it time. 4) Don't compare your life to others and don't judge them. You have no idea what their journey is all about. 5) Stop thinking too much, it's alright not to know the answers. They will come to you when you least expect it. 6) No one is in charge of your happiness, except you. 7) Smile. You don't own all the problems in the world.” ~Unknown Do you find yourself easily getting attached to things? It is easy to have a mental and emotional fixation on something we think we want or need that will make us happy. Holding on is likely a habit and our self-identity can be associated with physical things as well as human drama. We can have an illusion we are in control. In reality we can only control ourselves. Join us as we explore the wonderful benefits possible when we take responsibility and let things go.
Mindful Space to Pause(tm)
Friday at 2 PM Pacific Time on VoiceAmerica Empowerment Channel
Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.
d Lee is an author, talk show host and businesswoman infusing her life with positivity. From a very early age, she spent time in her father’s garden where she soaked up the positive beats of this busy environment. She learned the importance of systems, how to explore present moments with all of her senses, embrace inspiring possibilities, and take empowered action with an “I can do this” choice. This perspective has given her greater resilience, creativity, and joy in her life.
As an avid photographer, d Lee has spent years and countless hours walking the streets of her community capturing moments of life and time through her lens. Through this process, and through an immersion in Reiki, she naturally began living with more presence and awareness. Over time she recognized the value of being able to immerse herself in present moment awareness.
d Lee is authoring a series of mindful practice journals that help build habits of being present. She is populating the books with beautiful images from her photography collection, inspiring quotes on the focused topics and coloring pages to unleash your own colorful creativity. Learn how to embrace a disciplined practice focus such as pausing and taking time to appreciate visual gifts from nature. As the habit becomes part of each day, it will transform your life. Be wherever you are, doing whatever you are doing and know each pause you take brings with it many benefits.