PERIOD PAIN IS NOT NORMAL
May 19, 2020
Hosted by Sophie Shepherd
Ladies, your pain is valid and although common, excessive period pain is NOT something you have to put up with every month for half your life. I work with women all over the world who come to me because they have been told it’s normal to suffer every month to the point where they are doubled over in pain, nauseous, vomiting and have to reschedule their lives around when they are menstruating. Well enough is enough. In this episode we dive deep into period pain, where it comes from and what YOU can do about it. Because you are listeners of this radio show, I was able to negotiate 10% off of Elix’s herbal medicine to menstrual health. To claim your 10% of my favorite period pain support go to https://bit.ly/3cxt4ZJ and type in SHE10 at checkout.
SHE Talks Health
New Shows Weekly on VoiceAmerica Health and Wellness Channel
SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women.
SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.
Sophie Shepherd is a Functional Diagnostic Nutrition Practitioner, FDN-P, who just 7 years ago was desperately struggling to figure out why she felt so awful. At age 23, she had IBS, she had gained thirty pounds, her hair started to fall out, she was completely exhausted, her sleep was erratic and her depression was at an all-time high. She lost her libido, had a painful ovarian cyst burst and was diagnosed with Hashimoto’s Thyroiditis. She lived in fear, pain and anxiety with no one to help her figure out what was wrong with her body.
She decided to take things into her own hands by hiring a functional medicine practitioner who taught her how to heal her digestion, eat to support her hormones and manage stress. After a couple weeks, she was thinking clearer, sleeping soundly, and feeling her energy return. Her digestion was no longer a daily worry and the weight started to fall off.
Her holistic journey back to optimal health inspired her to go back to school at The Institute for Integrative Nutrition and Functional Diagnostic Nutrition. Now, with years of experience in women's hormone health, Sophie helps women around the globe transform their menstrual and digestive health through nutrition, holistic lifestyle changes and root cause testing so they can finally have straightforward answers to their most mystifying symptoms. Sophie’s mission is to educate and empower women so they can reclaim their hormones and get their life back!