Stop Binge Eating At Night with Kevin Burciaga
June 18, 2020
Hosted by Robin LaCross
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Are you someone who spends a little too much time snacking, especially at night? Do you find yourself overeating and binging on foods you love even though you know you know you’re not making healthy choices? Why is it so easy to give into temptation when it comes to food? How can we eat healthy when the cards are stacked against us? Foods are loaded with sugar and fats that pack on the pounds. Many of our foods are even designed to make us want to eat more! Many feel like they gain weight just by looking at food. How frustrating it is to try and lose weight only to just keep gaining more. We all know dieting doesn’t work. So how do we eat in a way that causes us to drop weight and stay healthy. In this episode, Robin and her special guest Kevin Burciaga explore the psychology behind binge eating and ways to shift unhealthy eating patterns and beliefs so that you can achieve and maintain a healthy weight.
Holistic Sex Ed Radio
New episodes on VoiceAmerica Empowerment Channel
It is often said that sex is one of the most challenging topics for couples to discuss effectively. If this is true, then how can we EVER hope to feel comfortable when it comes to talking to our kids about sex?
We feature a wide variety of topics to help parents have meaningful conversations with their kids about growing up, teen sex, healthy relationships and staying safe in our rapidly changing world. Each episode is full of practical information you can implement right away. Our guests give you food for thought, things to consider and strategies to help you get the results you want. You’ll feel more prepared and less stressed for the conversations that matter most.
Kids need your help to successfully navigate these taboo topics so that they can acquire the tools and skills they need to create healthy relationships and lay a solid foundation for a life of their dreams. Follow Holistic Sex Ed Radio on your favorite podcasting platform.
Robin LaCross
Robin LaCross is a holistic health practitioner who specializes in women’s reproductive health. She has been using and teaching natural birth control methods for over 25 years. Robin is passionate about empowering women and making sure all girls grow up knowing and understanding their bodies.
Robin believes that by changing the way parents talk to their kids about sex we can reduce unintended pregnancies and the spread of STDs in the world. To this end, Robin founded the HPV Education Project to raise awareness about the virus and the problems it causes. She also created a pair of online interview series called the Raising Empowered Daughters Summit and the Raising Empowered Kids Interview Series where she interviewed over 40 experts on a wide variety of topics designed to empower parents to communicate freely with their children about growing up, sex, relationships and staying safe.
Robin helps parents prepare for these challenging conversations by offering online training programs, private coaching and through her podcast, Holistic Sex Ed Radio.
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