The Mindful Place of Calm
September 24, 2020
Hosted by Dr. Paula Joyce
[Download MP3] [itunes] [Bookmark Episode]
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Episode Description
In 2004, Paul took some time off between engineering jobs in Silicon Valley to decompress from a stressful year. His usual technique of working out in the gym until he was exhausted didn’t keep him calm throughout the day. Instead of feeling defeated, he began a search for what would work. He started to meditate again, which helped, but it wasn’t sufficient. So Paul developed his own techniques creating a system that allowed him to make practical and trackable changes in his anxiety and perceptions of himself and the work around him. As he writes: “Who we are today does not have to be who we want to be tomorrow. We can change. … Remember that the words willingness, tenacity, and fortitude were not chosen idly.” Paul changed by learning how to create an inner space of calm in the gap between negative thoughts and actions. Please join us Thursday to discover how you can achieve a feeling of tranquil centeredness and turn tension into lasting joy and peace.
Uplift Your Life: Nourishment of the Spirit
Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Dr. Paula Joyce
Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.
Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.
Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.
She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.
Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.
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