Move or Die! (The Exercise Your Body Needs)
October 29, 2020
Hosted by Dr. Bob King with Co-Host Cindy Hall
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Episode Description
Few topics that health enthusiasts obsess over are more loved and hated than exercise. It is the centerpiece for many diet programs, and is at the heart of any strength training program. Many programs are fads, but the underlying reality is that we must either move or die. The body requires a certain amount of activity to keep the cardiovascular and respiratory systems working properly. Muscles obviously need to be flexed, stretched, and rested. But the bones also are designed to bear weight. If they don't, they will de-calcify quickly. Without healthy blood, every other organ will begin to fail. Even former athletes will deteriorate and die of diseases typical of a sedentary lifestyle unless there is some form of regular physical activity. Join us as we discuss the most loved and hated aspect of health maintenance.
Recover and Thrive
Archives Available on VoiceAmerica Health and Wellness Channel
This program is about regaining and maintaining health and wellness through diet, lifestyle, and faith in God. Our instruction is based on eight foundational principles of health, recovery, and wellness. The typical diet and lifestyles for the United States of America is damaging to health, and the orthodox medical system does little more than stabilize a sick body. It has been said that we eat food produced by an industry that knows nothing about medicine, and we receive medical care from an industry that cares little to nothing about food.
We will discuss the state of health and disease, recovery from disease, nutrition, the role of sunshine, fresh air, exercise, proper use of water, rest, self-control and trust in God. Herbal medicine will be addressed, but I am slow to recommend and use herbs, since they do not heal the body unless the proper lifestyle changes have been made.
The perspective is that of a Naturopathic Physician, not a dietician.
Dr. Bob King with Co-Host Cindy Hall
Dr. Robert King, N.D. directs a school of Natural Medicine in Mexico with the help of the Albert Schweitzer Institute. The medical students also serve as ministry staff. The school continues to minister particularly to the poor and helpless through medical training/consultation, a children’s ministry, radio ministry, partnerships with other ministries in Coahuila, Mexico and feeding programs. The ministry operates on a freewill offering basis. Dr. King holds distinctions in the following areas:
Research Assistant in the Biochemical Pharmacology Department (Cancer research) of the Noble Foundation, Ardmore, Oklahoma for 4 years
Senior Research Assistant in the Cell Biology Department (Degenerative diseases) of the Noble Foundation, Ardmore, Oklahoma for 9 years
Senior Research Assistant in the Cell Biology Department (Cancer research) of the Oklahoma Medical Research Foundation, Oklahoma City, Oklahoma for 3 years
Additionally, Dr. King has held positions as the Financial Controller, Vice- President and later President of Hungry Kids International, Inc. ministering to the helpless through Children’s homes, benevolence ministries and Natural Medicine in Quemado, Texas for over 24 years. Dr. King still serves as President of Hungry Kids International, Inc. He was awarded Doctor of Naturopathy and Eclectic Medicine from the Albert Schweitzer Institute of Pastoral Medicine in Monterrey, Mexico in 2019.
Episode Directory
December 2020
November 2020
October 2020
- 10/29/2020: Move or Die! (The Exercise Your Body Needs) Listen Now
- 10/22/2020: The Air We breathe, Much More than You Think It Is. Listen Now
- 10/15/2020: Water: The Essential Medium of Life, Health, and Cleansing Listen Now
- 10/8/2020: Healthy Lifestyle; What to Avoid Listen Now
- 10/1/2020: What Can I Eat to Retain Health Listen Now
