Habits CAN Change Your Life - The Shower Habit & The Sleep Habit

May 19, 2021
Hosted by Michelle Beck

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Guest Information

Episode Description

Join Author and woman impacted by breast cancer, Stephanie Ewing, as she discusses her books and tells us how changing your habits will change your life! "The Shower Habit" will teach you how to: Start your day with confidence without getting up earlier. Boost your productivity in meeting your goals. Reduce stress and increase happiness by following this simple morning habit. Her latest book, "The Sleep Habit" talks about something critical for all of us and the issues many have. Do you have trouble falling asleep? Are your evening routines and bedroom optimized to get the best sleep? The Sleep Habit can help in just 3 days! If you are a serious skeptic, no worries. Your homework is to read this book and take the quiz. Then make ALL of the changes suggested. After that, re-read the book and follow every step. Your mind has to see the possibilities before you begin. This technique of giving yourself time to process the information will help with most habits that you want to start. Sleep is really important for health and being on top of your game. So read The Sleep Habit, and implement the steps because you deserve to feel great!

Breast Friends Cancer Support Network

Wednesday at 9 AM Pacific Time on VoiceAmerica Health and Wellness Channel

Breast Friends helps women and families deal with the emotional upheaval of cancer. Breast Friends Cancer Support Network is here to remind those dealing with a diagnosis of cancer that they are not alone. We get it. Our show focuses on education, inspiration and hope, by offering useful information to survivors, thrivers, friends and family. While interviewing a variety of guest speakers, including doctors, nutritionists, sex therapists, counselors, comedians and entrepreneurs to name a few, host Michelle Beck asks pertinet questions, highlighting unique perspectives and providing helpful information every week. Breast Friends Cancer Support Network can be heard live every Wednesday at 9 AM Pacific Time on the VoiceAmerica Health and Wellness Channel.

Michelle Beck

Michelle is a 2-time, 9-year survivor of breast cancer. In 2017, she began volunteering at Breast Friends of Oregon, and in the process found support, encouragement and a tribe of women who understood exactly what it is like to hear the words “you have cancer.” This changed her life forever.

Michelle’s early career was spent as a paralegal and then as a C-Level Executive Assistant for entrepreneurs and start-ups. Organization and details are her jam; everything has its place and “rules” are to be followed. But, after becoming a stay-at-home parent and two breast cancer battles, all her rules went out the window!

Her second cancer journey led Michelle to a new career path at Breast Friends. In early 2019, she was hired as the Patient Programs Assistant where she made herself indispensable. She is now embracing the opportunity to host the Breast Friends Cancer Support Network.

Michelle is a fierce breast cancer advocate. She is working on a book to tell her story and loves to speak to audiences about how to move forward in the face of life’s trials. Her blog, “I Never Liked Pink” allows her the platform to, as she says, “overshare” the things she’s discovered on life’s journey. The good, the bad and the “What the F??” Michelle enjoys exploring with her husband Nate, son Jackson and 2 dogs in their travel trailer She loves reading books, watching movies and is obsessed with true crime and paranormal podcasts.

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