Encore Practice One Breath In... One Breath Out
July 16, 2021
Hosted by dLee
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” Thich Nhat Hanh Harmony and balance are combined in nature and the energy flows to make the Universe go ‘round. There are unchanging principles that keep things in constant motion. It starts with the Law of Oneness where everything is connected, there is one energy flow, one mind and one breath. After a few breaths, we tend to get lost in continuous plans, streaming thoughts and fantasies. We need to train our mind to come back to the breath and begin again. With this repeated process and as our mindfulness becomes steady, we can experience internal peace and calm. As this builds on the inside, it will become a mirror for our external energy system. As we come back to the one breath in and one breath out, we experience mindful discernment and can say “No thank you, I will let that one go.”
Pause, Breathe and Create
Friday at 2 PM Pacific Time on VoiceAmerica Empowerment Channel
Pause, Breathe and Create is about creating a positive perspective to help you experience the inner peace, joy, love and happiness you deserve. Let go of your busy to-do list and practice new ways to pause, reflect, and develop habits to live life with unlimited inspiration! We will explore how using all your senses, words and images can become an oasis of calm. Pause in dLight with discovery and curiosity so you can play, be thankful, and wonder-filled in awe with what our world has to offer.
dLee
dLee is a passionate photographer, author, talk show host and businesswoman infusing her life with creativity and positivity. She has spent time walking the streets of her community capturing moments of life and nature through her lens. Through this creative process, she naturally began living with more presence and awareness. Growing up, dLee spent time in her father’s garden where she enjoyed the positive beats of this natural environment. She created and produced summer shows using a stage set, records with music and neighborhood kids as the actors in the stories. For these shows, she managed the players and painted the show graphics on large rolls of left over newsprint paper. She learned valuable life lessons working with these creative productions. dLee was encouraged and inspired by her artist mother and several artist neighbors to play with art mediums just for the joyful experience. Today, dLee combines her love for writing and photography, as her lily pad, to create beautiful wall art, gifts and photo books offered at her website, Photodlights.com. Her latest creative project is Integrating Rounds, an inspirational focused photo and word art collection.
