EP 5: The Power of MindfulEating w.Nutritionist: Alyson Chugerman
October 1, 2021
Hosted by Lady Fuller
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Join us for this "not to miss" episode with Integrative Nutritionist and Health Coach Alyson Chugerman who is going to discuss the habit of MINDFUL EATING. Her passion for food has led her on a journey to educate others in the joys of healthy living. Alyson works with men and women who have specific health concerns related to aging, stress and an overload of toxins due to poor nutrition or lifestyle choices that have slowed them down or caused dis'ease. Alyson will tell listeners how to turn back time so you can move into your golden years with radiance and vitality. Alyson will help listeners understand what sound nutrition is and explain how mindful eating impacts the human body has taken her down a path that has enriched her own life and her family and the lives of countless others. Alyson believes if we can find the joy in healthy eating, mindful daily rituals and practicing gratitude, then we can lead a balanced and fulfilled life. Alysons programs are customized to allow individuals to work at their own pace, taking small steps in their daily habits that lead to great results. Alyson specializes in gut health and digestive issues, weight management, cravings, food sensitivities and meal planning. Alyson is also a sought after speaker and the #1 international best-selling author of Eat Real, Live Mindfully, Laugh Often and The Art of Success in Business and Motherhood.
Habits for Happiness
Friday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Lady Fuller
“As a trained master Life and Habit Coach, I am one of the only people in my field who touts daily habits as the best path to happiness. I often resonate with people who are logical thinkers, and even skeptical about the idea of happiness. My intention is to let listeners know that our ability to find happiness is inside of us and only we have agency to expand it.”
Lady Fuller is the head of Happiness MBA and lives in Woody Creek, Colorado. When she is not rock climbing, reading or writing, she is working on one of her small businesses. Lady is an experienced CEO with a demonstrated history of working in the retail and events services industry. She is skilled in coaching, personal development, incentive travel, coaching, retail, and sales management. She also speaks and works as a Suicide Prevention Advocate. Lady is also passionate about the environment and getting people out of their heads and into their hearts. Lady’s other qualifications include holding a Yoga Alliance 200-hour yoga teacher certification, Yoga Alliance 300-hour Yoga Psychology training, a Health and Life Coach certification from Health Coach Institute, International Coaching Foundation Certified, Dynamic Public Speaking Specialization from UW, and MBA from the USF.
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