Want to Add 10 Healthy Years to Your Life? Here’s How.
October 4, 2021
Hosted by Ron Roel
Most will unknowingly give away about 10 years of healthy living—our “healthspan” years—and the opportunity to continue enjoying daily living to the fullest. We know this, says longevity expert and educator Scott Fulton, based on data gathered from hundreds of millions of people. We don’t hear a lot about it, Scott adds, because the things that promote longevity aren’t deeply rooted in anti-aging products or retirement resorts, but rather in simple, accessible lifestyle choices. In today’s episode, Scott—a researcher, innovator, and engineer by training—talks about how millions of us could easily live healthy to 95, with just some basic education on how interconnected our bodies are with our lifestyle choices and our environment. No pills or potions; just informed natural choices, resulting in both immediate and sustainable lifestyle benefits. Scott will explain how people can “reverse engineer” the life they dream of, improve the quality of life today and achieve additional healthier years in the future by balancing what he calls the “Five Pillars of Longevity Success”: Mind, Environment Diet, Exercise and Community. Scott, who established Home Ideations, a livability consulting company, is also a dedicated educator at heart, and he will describe his dynamic adult education courses, the Longevity Advantage™, and Whealthspan™, a balanced investment approach to both health and wealth. Life happens, and if decisions are left unaddressed, they make themselves. Ultimately, longevity isn’t about doing one thing right, or about perfection, or just for the chosen few, Scott notes. It’s available to almost all of us and it’s just about making informed choices along the journey of life.
Monday at 12 Noon Pacific Time on VoiceAmerica Variety Channel
Thanks to advances in medicine and health, most of us are just at half-life when we reach our mid-40s, with many potentially productive years ahead. But there’s no road map to prepare us for this period. That’s where 45 Forward comes in.
My show provides you with strategies to shift the traditional waiting-for-retirement model to a journey of compelling life chapters. Each show tackles an aspect of health, finance, family and friends, housing, work and personal pursuits as part of an integrated plan. Experts discuss topics like revitalizing relationships, creating mini-retirements, managing the maze of technology, finding your next homestead and caring for aging parents.
The show instills confidence, and hopefully some comfort, amid the stresses permeating today’s society. Fear of the future is not knowing how to prepare for it. 45 Forward does not proffer prefabricated answers, but helps you shape your life amid the daily anxieties of our time.
I’m a veteran journalist who spent a wide-ranging career covering business, politics and social issues, the last two decades focusing on the blend of diverse life skills I call successful aging.
I have written extensively on aging topics, spoken at conferences, radio and TV shows, and launched several entrepreneurial ventures, discovering along the way that the path to aging well also requires an unexpected entrepreneurial vision. I spent 20 years as a writer and editor at Long Island’s daily newspaper, Newsday, helping to found Act 2, a weekly section for 50-plus readers. I created Roelresources.com, a website offering practical advice and inspirational essays for people ages 40 and above. I have been a volunteer and consultant to AARP Long Island, writing articles, advocating for seniors, and developing action plans for the AARP Age-Friendly Communities initiative.
I am active in programs and organizations that support seniors, such as the National Aging In Place Council and the Senior Umbrella Network. I have developed a special expertise in family caregiving, as one of four brothers who took care of their mother for almost 25 years. I regularly collaborate with many professionals who provide services and support for older Americans, and I am completing a book for caregivers on Long Island, “The Caregiving Navigator/How to Plan, What to do, and Where to Turn When Caring for you Aging Loved Ones. And Yourself,” scheduled for publication in early 2021.