EP10:The Power of Dropping Perfectionism:w. ComedianKarith Foster
November 5, 2021
Hosted by Lady Fuller
In this episode we will explore the power of dropping Perfectionism. Have you ever met anyone that is perfect? Doubtful, because it is a goal we create for ourselves that doesn't exist. Join the author of "You can be Perfect or you Can be Happy" the esteemed speaker and comedian Karith Foster and me as we talk about how to overcome the habit of perfectionism, stop people pleasing and start living your best life. We will discuss that when perfectionism shows up, it often brings its close friends: depression, anxiety and anger. If you subscribe to this idea that perfection is a prerequisite for success, you’re not alone: Perfectionism is on the rise in a major way, with studies finding significant jumps in the prevalence of perfectionist tendencies over the last three decades. Are you tired of trying to be perfect? So is Karith Foster. Perfection is overrated. Join Karith as she shows you how to find bliss in your everyday life. You don't want to miss this one!
Habits for Happiness
Friday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
“As a trained master Life and Habit Coach, I am one of the only people in my field who touts daily habits as the best path to happiness. I often resonate with people who are logical thinkers, and even skeptical about the idea of happiness. My intention is to let listeners know that our ability to find happiness is inside of us and only we have agency to expand it.”
Lady Fuller is the head of Happiness MBA and lives in Woody Creek, Colorado. When she is not rock climbing, reading or writing, she is working on one of her small businesses. Lady is an experienced CEO with a demonstrated history of working in the retail and events services industry. She is skilled in coaching, personal development, incentive travel, coaching, retail, and sales management. She also speaks and works as a Suicide Prevention Advocate. Lady is also passionate about the environment and getting people out of their heads and into their hearts. Lady’s other qualifications include holding a Yoga Alliance 200-hour yoga teacher certification, Yoga Alliance 300-hour Yoga Psychology training, a Health and Life Coach certification from Health Coach Institute, International Coaching Foundation Certified, Dynamic Public Speaking Specialization from UW, and MBA from the USF.