Healthy Boundaries: A Must for Mental Health

November 17, 2021
Hosted by Jonathan Marx, MBA

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

Let’s have an honest conversation about stress, anxiety and depression. They are not simply symptoms of family history or chemical imbalance. Often Glen Alex has seen in her practice that these expressions of poor mental health are caused by poor, weak, or NO boundaries. She's seen so many cases of how poor boundaries contribute to poor mental health. But saying “No” is not the only boundary you need. The unwillingness to say no, the lack of awareness of harmful people, and unhealthy expectations can lead to anxiety, depression, stress, and overwhelm, which all negatively impact mental AND physical health. Tune in to learn how you can improve your health by developing healthy boundaries, the foundation of mental health and wellness.

Go To Health!

Go To Health!

Wednesday at 12 Noon Pacific Time on VoiceAmerica Variety Channel

Go To Health Radio features health experts from around the world who bring evidence-based education from Western, alternative, and holistic practices. It is supported by our website and social media properties.

We bring together the public (seeking relevant, reputable, and proven solutions to their healthcare needs) and healthcare providers and companies, trying to reach target audiences with quality information, services, and products. Once a month, we also share continuing education for medical professionals.

We provide a welcoming environment where experts educate listeners on relevant health topics, answer questions and provide actionable information. Follow-up connections with our experts are highlighted, so that we help our audiences achieve optimal health via reputable, up-to-date health information, services and products. Join us Wednesdays at 12 Noon Pacific Time on the VoiceAmerica Variety Channel and elevate your life!

  • Snag
  • ecard
  • Bookmark and Share
Jonathan Marx, MBA

Jonathan Marx, MBA

Since 2001, Mr. Marx has been an entrepreneur in health and medical education as President of InQuill Medical Communications, LLC. During his earlier 20-year corporate career, Mr. Marx was Senior Vice President of Viacom Cable, Vice President Strategy for Pacific Bell Yellow Pages, and President of ISP Channel, one of the first four pioneers in high-speed internet.

Mr. Marx trains the US Centers for Disease Control in medical communications with monthly webinars since 2013. He collaborates with world ADHD experts providing Continuing Medical Education for primary care staff and helpful education for ADHD adults. The program has 445,000 YouTube views and has provided 29,000 hours of professional training.

He works with 18 European University hospitals to disseminate learnings from 4 clinical trials on connections between nutrition, lifestyle, and mental health. He is Webinar Director for eMedEvents, a leading online CME company, hosting online webinars with clients such as Cancer Treatment Centers of America and Philips. He is also President of the Las Vegas Health and Fitness Chamber of Commerce, supporting health professionals.

Mr. Marx teaches medical communications and marketing to professional audiences online. He holds a BA (psychology) and MBA degrees from Stanford University. He has four adult children and lives in Las Vegas, Nevada.

  • Snag
  • ecard
  • Bookmark and Share

Episode Directory

December 2021

November 2021

  • 11/24/2021: Whole Person Diagnosis and Treatment - Daciana Iancu, MD Listen Now
  • 11/17/2021: Healthy Boundaries: A Must for Mental Health Listen Now
  • 11/10/2021: Meditation as a Way Out of Fear - Beth Shaw YogaFit Listen Now
  • 11/3/2021: Arthritis: Exercise and Stem Cell Research Listen Now

October 2021

This site is protected by Trustwave's Trusted Commerce program