Encore A Mindful Year: Dr. Aria Campbell-Danesh & Dr. Seth J. Gillihan
December 24, 2021
Hosted by Diane Dewey
A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life is a lens on life. From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety. Written from friend to friend, one day at a time, the authors invite you to start a new pattern—one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, A Mindful Year marries moments of mindful reflection with calls to action to live in a way that is grounded, authentic, and compassionate. Drop In with us to find out how it works and why. Dr. Aria Campbell-Danesh, DClinPsy, CPsychol, is a doctor in clinical psychology and an expert in the fields of behavior change and long-term health (dr-aria.com). A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. He is co-author of the best-selling book A Mindful Year (Blackstone Publishing) and is regularly featured in popular lifestyle publications such as Men’s Health, Women’s Health and Marie Claire. Seth J. Gillihan, PhD, is a clinical psychologist, best-selling author, and host of the Think Act Be podcast. He specializes in mindfulness-centered cognitive behavioral therapy (CBT).
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Drop in to the dream of becoming an author. How does the book publishing business actually work? If you’re ready to tell your story, what’s the best way to do it? Do you need help crafting this tale? What about workshopping – is that helpful? When are you ready to show your work to a developmental or copy editor? The time may be now. If you’ve finished your manuscript, what are the next steps? Place your book in the context of the marketplace and decide, who is your audience? What’s the best platform to publish your work? Podcast, electronic or paper bound book? Are you well-versed in developing your book proposal? That means having your agent pitch down. Once you’ve secured an agent, what’s the optimal venue to get your book published, with all the support it needs to be seen and heard in media outlets? Whether through traditional, hybrid, indie presses, or a combination, we’ll bring you the experts in the fields of book coaching, agenting, editing, legal advice, publishing, and publicists, plus resources on the craft of writing. No matter what route you take, your best bet is to get educated. Drop in to how stories are made. In the end, we’ll all become stories. —Margaret Atwood
My most pressing question has always been about identity: Who am I? Growing up near Philadelphia with my adoptive family, my genetic identity was hidden. Then, my Swiss biological father, Otto, contacted me when I was age forty-seven in 2002. I’d been told by my adoptive parents that my biological parents were dead, supposedly to protect me. Meeting Otto upended my life. Through him, I met my German biological mother’s family to discover that her story too, had been changed; that she’d not wanted to surrender me and she’d searched for me all her life. Finding my truth was essential.
Based on my experience I am excited to talk to people about their own search for identity. My education includes a BA from Villanova University, a certificate from the Art Institute of Philadelphia and a Master of Science in Mental Health Counseling from Capella University. I’ve worked for The Solomon R. Guggenheim Museum, The SoHo Partnership and the National Academy of Design and have studied writing through New York University’s Continuing Education program. As an entrepreneur, I founded my art appraisal business, The Realization of Art in 2006. My non-fiction writing has been published in Shared Space, a monograph, and in Artes online magazine. Writing workshops worldwide have given me the chance to learn and hone my craft. My first book, “Fixing the Fates,” was awarded the National Non-Fiction Author’s Association Silver Medal and the Living Now Award.